Nutritional value and efficacy of mung bean sprouts

Mung bean sprouts are one of the most common foods in our lives. Mung bean sprouts are not only a food but also have unexpected effects. For example, during World War II, the US Navy cured scurvy by eating damp mung bean sprouts.

What are the nutritional values ​​of mung bean sprouts?

1. In addition to its delicious taste and being a common side dish in our lives, mung bean sprouts are also a rare medicinal material. When mung bean sprouts are in a moist state, they can cure difficult and complicated diseases such as scurvy and can also prevent diseases such as albinism.

2. Although mung bean sprouts are small in size, their content ratio is not comparable to that of ordinary fruits. For example, the vitamins contained in mung bean sprouts are three or four times that of fruits of the same volume. In addition, mung bean sprouts contain a lot of water, so mung bean sprouts are still a good choice for us to lose weight.

3. Mung bean sprouts can not only protect and strengthen our bodies, but can also be used to clean clothes. For example, if there are mildew stains on our clothes, we can rub them repeatedly with mung bean sprouts, and then wash them with clean water, and they will slowly become clean.

4. Mung bean sprouts contain all the nutrients of the whole mung bean. They are rich in lipids and proteins like beans, and also contain a lot of vitamins. Mung bean sprouts are classified as vegetables, but the lipids they contain are indeed unmatched by any other vegetables.