The efficacy and function of okra and the method of making okra

Okra, also known as okra clip, okra bean, okra pepper, and foreign pepper. It is an annual herbaceous plant of the Malvaceae family. The tender pods are harvested for consumption, and the tender flowers and leaves are also edible. It originated in Africa and then entered the Americas. Now the largest okra production area is there - the southern United States. Americans also give it a more memorable name - "plant Viagra". It is now planted in Jiangsu, Shandong, Guangxi, Chongqing, Anhui, Heilongjiang, Shaanxi and other places in my country. The seeds are available in places such as Jiangsu Changjing Garden and Guangdong. Today, the editor will bring you the effects and functions of okra and the method of making okra. You can also try to make it when you have time.

The efficacy and function of okra

1. Aid digestion and protect the stomach and intestines: The sticky substance in okra can promote gastrointestinal motility, which is beneficial for digestion and the stomach and intestines.

2. Lowering blood lipids: The sticky substance in okra contains soluble cellulose, which can effectively lower serum cholesterol and prevent cardiovascular disease.

3. Protect the liver: The pectin and polysaccharides in okra have liver protection effects.

4. Weight loss: Okra is a low-energy food and a good weight loss food.

How to make okra

Fried Chicken with Okra and Tomato

1. Dice the chicken breast and marinate it with soy sauce, sugar, cornstarch and olive oil.

2. Blanch the okra and cut into pieces. Dice the tomatoes as well.

3. Heat the pan, pour in a little olive oil, add the marinated chicken pieces and stir-fry over high heat. When they change color, add the okra and stir-fry together.

4. Add a little light soy sauce and stir-fry evenly.

5. Add the diced tomatoes and stir-fry for a while.

6. Finally, add a little salt, pepper and chicken essence, stir evenly, turn off the heat and serve.