Nutritional value and efficacy of homemade eight-treasure porridge

Eight Treasure Porridge is a kind of health-preserving porridge that people usually make and like to eat. It is made by slowly cooking with a variety of ingredients over a low fire. It has a soft, sticky and smooth taste and is particularly delicious. So what is the nutritional value of homemade Eight Treasure Porridge? What are the benefits of eating it on a daily basis?

Nutritional value of homemade eight-treasure porridge

1. Cooking eight-treasure porridge at home can promote digestion

Homemade eight-treasure porridge has a soft, glutinous and smooth texture, and melts in your mouth. It can regulate the spleen and stomach, repair damaged gastric mucosa, and improve the digestive ability of the stomach and intestines. It has a certain regulating effect on human spleen and stomach disharmony and indigestion. In addition, homemade eight-treasure porridge can also supplement nutrition for the human body. It is rich in inorganic salts, carbohydrates and vitamins, which can meet the human body's needs for different nutrients.

2. Cooking eight-treasure porridge at home can replenish blood

Red dates, red beans, and longans are essential ingredients for homemade eight-treasure porridge. These ingredients play the important role of replenishing qi and blood. They contain some trace elements such as iron, which can promote the body's hematopoietic ability and enhance the activity of red blood cells. They have a good preventive and alleviating effect on human qi and blood deficiency and iron deficiency anemia.

3. Cooking eight-treasure porridge at home can prevent and fight cancer

The main ingredients of homemade eight-treasure porridge are all kinds of coarse grains. These ingredients have one thing in common: they are high in cellulose. After entering the human body, they can clean up toxins in the body, prevent cell canceration, and inhibit the regeneration of cancer cells. Eating eight-treasure porridge regularly can not only detoxify and lose weight, but also play a good role in preventing and fighting cancer.