How to make mushroom and chicken porridge

The method of making mushroom and chicken porridge is actually very simple. As long as you read the content prepared by the editor below, you will know that I am not lying to you.

How to make mushroom and chicken porridge

Ingredients for mushroom chicken porridge

5g cooking oil, a pinch of pepper, 0.25 tsp salt, 150g rice, 20g mushrooms, 100g chicken legs, 1 shallot, a pinch of ginger

Steps for making mushroom and chicken porridge

1. Wash the rice and mix it with a small amount of oil; soak the mushrooms until soft and cut them into pieces; cut the shallots into chopped green onions, wash and cut the ginger into shreds;

2. Wash and bone the chicken legs, cut into small pieces, blanch in boiling water, remove and set aside;

3. Put rice, chicken thighs and mushrooms into the porridge pot, add water and bring to a boil, then cook over medium heat for about 30 minutes;

4.Finally, add salt and pepper to taste, sprinkle with chopped green onions and shredded ginger and serve.

Notice

Fresh, fragrant and delicious, rich in nutrition. After soaking the mushrooms, it is best to simmer them in broth before making porridge, which will make the taste more delicious. Shiitake mushrooms are a fungus food with high protein, low fat, polysaccharides, multiple amino acids and multiple vitamins.

1. Improve the body's immune function: Lentinan can improve the phagocytic function of mouse peritoneal macrophages, promote the production of T lymphocytes, and enhance the killing activity of T lymphocytes;

2. Delaying aging: The water extract of shiitake mushrooms has a scavenging effect on hydrogen peroxide and has a certain effect on eliminating hydrogen peroxide in the body;

3. Anti-cancer: The cap of shiitake mushrooms contains double-stranded RNA, which will produce interferon with anti-cancer effect after entering the human body;

4. Lowering blood pressure, blood lipids and cholesterol: Shiitake mushrooms contain purine, choline, tyrosine, oxidase and certain nucleic acid substances, which can lower blood pressure, cholesterol and blood lipids, and prevent diseases such as arteriosclerosis and cirrhosis of the liver.

5. Shiitake mushrooms also have a therapeutic effect on diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can also be used for indigestion, constipation, etc.