Raw earth porridge

I think many friends have forgotten some knowledge about Shengdi porridge. Please see the knowledge prepared by the editor for you below.

Raw earth porridge

As the saying goes, "nourishing yang in spring and summer, and nourishing yin in autumn and winter" is a rule summarized in the seasons, so it is especially important to pay attention to nourishing yin and moistening the lungs in autumn. Drink more water and take more medicines that replenish and nourish yin, such as American ginseng, Maimendong, Polygonatum, Baishengdi, and Adenophora; it is not advisable to over-consume medicines that cause yang heat and heart dryness, such as deer antler, Shiquan Dabu, cinnamon, and aconite.

The foods that nourish yin in autumn include rice, lotus root, water chestnut, water caltrop, fungus, mushroom, winter wheat, etc. In autumn, you should go to bed early and get up early, restrain your spirit, conserve body fluids and reduce sweat, and don't consume too much yang energy.

Raw Rehmannia glutinosa: Ingredients: 25g raw rehmannia root, 75g rice, a little sugar. Method: Wash and shred fresh raw rehmannia root, boil it with appropriate amount of water for about 30 minutes, drain the juice, boil again, concentrate to 100 ml, and set aside. Wash and cook rice into porridge, add raw rehmannia root juice while it is hot, stir well and eat, add appropriate amount of sugar when using.

Efficacy: nourishes yin and benefits the stomach, cools blood and produces essence. This recipe can also be used as a diet for patients with tuberculosis and diabetes.

My friend said that he was a little happy at the party that day, and he talked a lot. After returning home, he lost his voice. In fact, my friend is a teacher, and it is normal for him to speak loudly with his throat stretched out. He must be a potential patient of chronic pharyngitis. Therefore, this loss of voice can be regarded as an illness caused by overwork, and the class reunion can only be regarded as a trigger. In addition, the weather has been unpredictable in the past few days, the temperature has been like a roller coaster, and the smog has "helped the tiger", so he is lucky not to get sick.

If the condition is serious, of course you have to go to the hospital, take some medicine, and hang saline to get better faster. In fact, for this kind of disease, it is more important to prevent it before it happens and to have proper diet therapy.

According to Chinese medicine, pharyngitis is a kind of "cold enveloping fire", which is caused by internal heat plus external cold. In the days when we experienced four seasons in one week, the "hot summer" in the first half of the week made many people greedy for coolness and ate cold drinks; the "cold winter" in the second half of the week made many people greedy for coolness and ate cold drinks;