How to make black bean porridge

The method of making black bean porridge is not difficult. As long as you study hard, I believe you will be able to learn it quickly.

Ingredients for black bean porridge

Introduction Black beans are sweet, flat and non-toxic in nature. They have the functions of promoting blood circulation, promoting diuresis, dispelling wind, clearing away heat and detoxifying, nourishing blood, replenishing deficiency and darkening hair. They are the most nutritious health product among plants.

Black beans are high in protein and contain 8 essential amino acids. In addition to satisfying the body's need for fat, black beans also have the effect of lowering blood cholesterol. Black beans contain almost no cholesterol, only plant sterols, which are not absorbed and utilized by the body and inhibit the body's absorption of cholesterol and reduce the cholesterol content in the blood. Therefore, eating black beans regularly can soften blood vessels, moisturize the skin, and delay aging. Special (expand) Ingredients Main ingredients: 40g black beans, 50g rice, and appropriate amount of wolfberry

How to make black bean porridge

1. Prepare black beans, wolfberries and rice.

2. Wash and soak the black beans in advance; wash and soak the wolfberries in cold water.

3. Pour the black beans and the soaking juice into a clay pot, bring to a boil over high heat, then simmer over low heat for 20 minutes.

4. Pour in rice, bring to a boil over high heat, then simmer over low heat for 15 minutes.

5. When the rice grains are cooked into bloom, pour in the wolfberries.

6. The cooked black bean porridge can be eaten with appropriate amount of sugar or salt.

Tips 1. The most suitable people to eat wolfberry are those with weak constitution and poor resistance.

2. People who have a cold, fever, inflammation or diarrhea should not eat wolfberries.

3. Eating too much wolfberry can cause eye discomfort and even blurred vision. It is not suitable for healthy people without deficiency syndrome.