The effects and benefits of eating thorny lily

Hawthorn is an edible fruit, also known as sea buckthorn. There are a large number of small thorns on the surface of this fruit. When ripe, the appearance is dark yellow. It can be eaten directly after removing the skin. It tastes sweet and sour and is rich in nutrients. People eat hawthorn for beauty, anti-aging and to improve the human body's disease resistance.

The role and efficacy of thorn lily

1. Enhance the body's disease resistance

There is a large amount of vitamin C in the prickly ash. It is said that its vitamin C content is higher than that of kiwi fruit. It has the highest vitamin C content among all fruits and is the well-deserved king of VC. After the human body absorbs vitamin C, it can promote the production of antibodies, enhance the body's anti-inflammatory and anti-allergic abilities, and greatly improve the body's own disease resistance.

2. Prevent scurvy

There is another vitamin C contained in the thorn lily, which is also called ascorbic acid. It is important for preventing human scurvy. As long as the human body can absorb enough vitamin C, the incidence of scurvy will be significantly reduced. Therefore, people can prevent scurvy by eating more thorn lilies. The vitamin C contained in the thorn lily can also prevent the formation of nitrosamines in the human body. People who often eat this fruit are also very beneficial to improving the body's anti-cancer ability.

3. Delay body aging

Delaying the aging of the human body is also an important role of thorn lily. It contains a variety of active ingredients, especially a relatively high content of superoxide dismutase. After this substance enters the human body, it can accelerate the metabolism of lipid peroxides and free radicals of oxidation reaction products in the body, and can prevent them from causing damage to human cells. After the number of lipid peroxides and free radicals in the human body is reduced, the aging rate of the body will be significantly slowed down.

4. Prevent athlete's foot and oral inflammation

The thorn lily is rich in vitamin C. It also contains a certain amount of vitamin B1 and vitamin B2. Vitamin B1 is a nutrient necessary for the normal metabolism of the human body. If the human body cannot absorb enough vitamin B1, beriberi and neuritis will occur frequently. Vitamin B2, also known as riboflavin, is also an essential nutrient for the human body. If the human body lacks this vitamin, stomatitis will easily occur.