Taboos on eating kelp Precautions for eating kelp

Kelp is a food that we often eat. This food contains a variety of nutrients that are beneficial to the human body. After eating it, people can reduce the three highs and improve the body's immunity. However, although kelp is good, there are some things to pay attention to when eating it, and there are also some taboos. Before eating kelp, it is best to have a comprehensive understanding of its eating taboos and precautions to avoid harmful effects on the body after eating it. So what are the eating taboos and precautions of kelp? The following editor will tell you in detail.

Taboos and precautions for eating kelp

1. Kelp cannot be eaten as a staple food

Eating kelp in moderation is good for the body, but you should never eat kelp as a staple food, because eating kelp as a staple food will allow the human body to absorb excessive iodine, which is harmful to human health. In addition, kelp also contains a trace element arsenic, which is toxic. When kelp is eaten as a staple food, it will also absorb excessive arsenic, which will cause people to have different poisoning reactions.

2. Kelp cannot be soaked for a long time

A lot of the kelp you buy is dried goods, and it needs to be softened before eating. Some people prefer to soak the kelp in water for a long time, which is wrong because the kelp contains some water-soluble nutrients. During long-term soaking, these nutrients will be lost in large quantities, and people will not be able to play the desired role when eating it.

3. People with weak spleen and stomach should not eat kelp

Kelp is a cold food ingredient. After people eat it, the coldness in their bodies will worsen. People with weak spleen and stomach should not eat kelp, otherwise it will cause a variety of gastrointestinal discomforts, causing abdominal pain or diarrhea, which is not good for human health.