Rock Sugar and Pear Porridge

Introduction of Rock Sugar and Snow Pear Porridge

Rock sugar and snow pear is a common Han Chinese delicacy, made by slow-cooking snow pear and rock sugar together.

Effects and functions of rock sugar and snow pear porridge

1. Moisturize the lungs, relieve dryness, relieve cough and reduce phlegm

Rock sugar and snow pear porridge has the effects of moistening the lungs and clearing dryness, relieving cough and reducing phlegm, nourishing blood and promoting muscle growth. Therefore, it is effective for patients with acute tracheitis and upper respiratory tract infection who have dry throat, itching, pain, hoarseness, thick phlegm, constipation and red urine.

2. Lower blood pressure and nourish yin and clear heat

Pears can lower blood pressure and nourish yin and clear heat, so it is good for patients with hypertension, hepatitis, and cirrhosis to eat pears regularly. Pears can be eaten raw, steamed, or made into soups and stews.

3. Replenish Qi, strengthen the spleen and nourish the stomach

Rock sugar and snow pear porridge has the effects of nourishing the middle and replenishing qi, strengthening the spleen and stomach, improving the essence and strengthening the will, harmonizing the five internal organs, unblocking blood vessels, improving hearing and eyesight, relieving restlessness, quenching thirst, and stopping diarrhea. It is believed that eating more can make people "stronger in body and better in complexion".

4. Nourish the spleen, harmonize the stomach, and clear the lungs

Rock Sugar and Snow Pear Porridge Rice is the main source of B vitamins and an important dietary resource for preventing beriberi and eliminating oral inflammation. Rice porridge has the effects of nourishing the spleen, harmonizing the stomach, and clearing the lungs. Rice soup has the functions of invigorating qi, nourishing yin, and moistening dryness. It can stimulate the secretion of gastric juice, help digestion, and promote the absorption of fat.

How to make rock sugar and pear porridge

Method 1

1. Wash and peel the pears.

2. Remove the pear core to avoid the sour taste of the pear juice.

3. Cut the processed pears into dice.

4. Add appropriate amount of water to the pot, bring it to a boil, put the rock sugar in, and heat over low heat until the rock sugar melts.

5. After the rock sugar has melted, put the pear pieces in.

6. After boiling over high heat, reduce to low heat and simmer for about 15 minutes.

Method 2

1. Wash, peel, cut and core 1 pear.

2. Add a little Fritillaria powder to the pear core and secure with a toothpick.

3. Put the pears in a bowl, add rock sugar and water, and steam them for 30 minutes.