How to eat dried Hericium erinaceus best? Tips on eating dried Hericium erinaceus

How to eat dried Hericium erinaceus in the best way? Many people know that dried Hericium erinaceus has rich nutritional value, especially in preventing and fighting cancer. Dried Hericium erinaceus is also very good for the stomach. However, although dried Hericium erinaceus is so nutritious and healthy, people who don’t know how to eat it always have a hard time with this ingredient. If dried Hericium erinaceus is not processed well in advance, it will still be hard and hard to chew even after cooking. So how to eat dried Hericium erinaceus in the best way?

How to eat dried Hericium erinaceus best

1. Soaking dried Hericium erinaceus is the most important

If you eat dried Hericium erinaceus without soaking it properly, it would be a waste of food. Such a precious ingredient tastes like chewing wax due to the processing technology. Not only is it painful for the eater, but the effect of Hericium erinaceus cannot be fully exerted after eating it. It is very important to soak dried Hericium erinaceus, otherwise it will taste bitter and the nutritional value will be lost.

2. How to soak dried Hericium erinaceus

Wash the dried Hericium erinaceus and remove the root stalk on the back. Then soak the Hericium erinaceus in warm water (not boiling water) for about four hours until there are no lumps or scratches when you touch the Hericium erinaceus. Then proceed to the next step. Squeeze out the water from the Hericium erinaceus and squeeze out the water repeatedly after soaking it in water. Then steam the Hericium erinaceus in a steamer. After 10 minutes of steaming, turn down the heat and steam it until it is soft.