What are the foods that replenish qi and blood for women?

What is Qi and blood? It is a general term for Qi and blood, which can maintain life activities. People with poor Qi and blood have poor body resistance and look listless. Needless to say, it is important for women to replenish Qi and blood. What can help women replenish Qi and blood?

What are some foods that replenish blood and qi for women?

1. Food 1: Rock Sugar Pear

Snow pear has the effect of relieving cough and moistening throat. Snow pear with rock sugar has a sweet taste and has obvious effects of lowering blood pressure and nourishing and clearing heat. It is quite effective for the conditioning of women's internal body.

2. Food 2: Red Dates and Tremella Soup

Red dates are blood tonic, and Tremella is mild in nature and taste, which has the effect of nourishing the stomach, clearing the lungs, and nourishing yin. The combination of the two has the effect of nourishing qi, nourishing blood, and fitness.

3. Food three: wolfberry black chicken soup

Black chicken contains a variety of amino acids, which have high nutritional value. Especially for women, it can nourish yin, tonify the kidney, nourish blood and replenish deficiency. It is a delicious food with extremely high medicinal value for pregnant women who have just given birth. It has a good effect on postpartum deficiency, insufficient milk, irregular menstruation caused by qi and blood deficiency, uterine coldness, abdominal pain during menstruation, metrorrhagia, leucorrhea, and body weakness.