Will eating longan cause internal heat? What are the benefits of eating longan?

Longan, also known as longan, is a special fruit with a sweet taste and strong nourishing effect. People usually like to eat it, but some people say that eating longan will cause internal heat and they dare not eat too much. Is this true? Does eating longan really cause internal heat? Today, the editor will take you to understand this issue and also tell you the benefits of eating longan.

Will eating longan cause internal heat? What are the benefits of eating longan?

1. Eating longan will cause internal heat

Eating longan will really make you get angry. Because longan is a hot food, eating a small amount can replenish qi and blood, but eating too much will make the body too hot and toxic, causing a variety of symptoms of getting angry. In addition, some women will get hot lumps on their skin after eating too much longan. Therefore, although longan is good, it should be eaten in moderation.

2. Eating longan can prevent cancer and anti-aging

There are many benefits of eating longan, and anti-cancer and anti-aging are among its most important benefits. This fruit contains protein, organic acids, dietary fiber and a variety of antioxidant ingredients. After being absorbed by the human body, they can increase the activity of tissue cells, inhibit the formation of cancer cells, and at the same time reduce the occurrence of various aging symptoms. It can play an important role in prolonging life and maintaining youth.

3. Eating longan can invigorate the spleen and stomach

Invigorating the spleen and stomach is also a major benefit of eating longan. It contains a special natural ingredient that can remove parasites from the human digestive tract, and the organic acid it contains can regulate gastric acid secretion and improve the digestive ability of the stomach and intestines. It is especially suitable for people with indigestion and loss of appetite.