Braised eggplant recipe and nutritional value

Braised eggplant recipe and nutritional value

Today I will tell you how to make braised eggplant. It is very easy to make. You can try it at home:

Ingredients for Braised Eggplant

400 grams of eggplant, 500 grams of vegetable oil (60 grams actually consumed), 30 grams of soy sauce, 10 grams of cooking wine, 13 grams of sugar, 3 grams of salt, 2 grams of MSG, 2 grams of chopped green onion, 2 grams of minced ginger, and 100 grams of water.

Steps for making braised eggplant

1. Remove the stems of the eggplants, clean the stems, cut into large cubes like water chestnuts, and place on a plate.

2. Place the wok on high heat, add vegetable oil, heat until 50% hot, pour in the eggplant and simmer and fry from warm oil until the oil boils. When the eggplant is soft, pour the oil into a colander and drain.

3. Put the wok on high heat, sprinkle with chopped green onion, minced ginger, add water, pour in eggplant, then add cooking wine, soy sauce, sugar, refined salt, stir a few times

4. After boiling, cover the wok, turn to low heat and simmer for about 1 minute

5. When the sauce becomes thin, stir-fry over high heat for a few seconds, add MSG and 15 grams of vegetable oil, shake the wok a few times, and wait until the sauce thickens. [1]

Nutritional value of braised eggplant

Eggplant is one of the few purple vegetables and is also a very common vegetable on the table.

It is rich in vitamin E and vitamin P, which is unmatched by other vegetables.

1. Protect cardiovascular system and prevent scurvy: Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain normal cardiovascular function. In addition, eggplant also has the effect of preventing and treating scurvy and promoting wound healing;

2. Prevent and treat gastric cancer: Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect on the prevention and treatment of gastric cancer. In addition, eggplant also has the effect of clearing cancer fever;

3. Anti-aging: Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant regularly can prevent the increase of cholesterol level in the blood, which has positive significance in delaying human aging.

<<:  Eggplant casserole recipes Eggplant casserole recipes

>>:  Several ways to cook eggplant stew

Recommend

Bayberry

Bayberry is a small tree or shrub belonging to th...

What are the benefits of eating mangosteen?

Recently, mangosteen is very common in the fruit ...

How to grow the star beauty? How to grow the star beauty?

The star belle is a plant with high ornamental va...

Ingredients and methods of beef sauce How to make beef sauce

When eating noodles, many people like to use beef...

The efficacy and function of Melaleuca alternifolia

Callistemon is an evergreen floral plant, also ca...

Edamame's efficacy and effects

Today I would like to introduce to you the therap...

The nutritional value of water chestnuts and who should not eat water chestnuts

Water chestnut is a special food that grows in wa...

The fastest way to make salted eggs oily

Many people love to eat salted eggs, which are de...

How to make delicious braised eggplant? Home-cooked braised eggplant

How to make braised eggplant more delicious and t...

How to make corn pancakes How to make corn pancakes

Do you know how to make corn pancakes? Corn panca...

The efficacy and function of green broad beans

In fact, I especially like to eat green broad bea...

The benefits of eating abalone fruit

Abalone fruit has the functions of replenishing q...

How to make apple cider at home How to make apple cider at home

Once I went to a friend's house for dinner an...

The efficacy and function of nasturtium

The editor is about to introduce to you a flower ...