The efficacy and function of guava seeds

Guava, a fruit produced in southern China, has been sold all over the country and has become a new favorite in the fruit market. Many people like to buy and eat it. However, when people eat guava, they will find that there are many seeds in its flesh. At this time, people especially want to know whether its seeds can be eaten and what effects and functions it has.

1. Antioxidant

Guava seeds are edible, and people will have many benefits after eating them. Guava seeds contain a large amount of natural polyphenols, which are a natural antioxidant ingredient that can increase the activity of human tissue cells and reduce the occurrence of oxidative reactions in the body. Eating them regularly can both resist oxidation and delay aging.

2. Nourish the skin

Guava seeds can also nourish the skin. They contain some natural oils and a variety of vitamins and minerals. These substances can nourish the skin, increase skin elasticity, and reduce melanin production. Regular consumption of guava seeds can reduce wrinkle formation, increase skin elasticity, and make people's skin better and better.

3. Prevent arthritis

Preventing arthritis is also one of the important functions of guava seeds, because it contains a variety of natural anti-inflammatory ingredients that can eliminate inflammation in the joints. The polyphenols it contains can also restore joint elasticity and accelerate blood circulation. It has a good preventive and relieving effect on the high incidence of arthritis in humans and joint inflammation caused by sports injuries.

4. Protect your eyes

Eating more guava seeds can also protect human eyes, because the trace element chromium contained in guava seeds can lower blood sugar and prevent people from damaging their eyes due to high blood sugar. In addition, the carotene and vitamin A it contains can protect the retina, improve the function of the optic nerve, and effectively prevent common eye diseases such as vision loss and retinal degeneration.