The efficacy and function of wild walnut meat and the taboos of eating wild walnut meat

Wild walnut meat, also known as wild walnut kernel, is a special food ingredient that can be used as both medicine and food. It is rich in nutrients and has excellent health benefits. People can improve their brain function and intelligence after eating it, and it can also delay aging. However, there are some taboos when eating wild walnut meat. Let me give you a detailed introduction below. Not only will I write down the effects and functions of wild walnut meat, but I will also tell you what the taboos of wild walnut meat are.

The efficacy, effects and contraindications of wild walnut meat

1. Wild walnut meat is good for brain health

Wild walnut meat contains a large amount of natural oils, among which lecithin and unsaturated fatty acids are particularly high. In addition, trace elements such as zinc, iron and calcium are also the most important in wild walnut meat. People can quickly absorb and utilize these nutrients after eating wild walnut meat, which can improve memory, strengthen the brain and improve intelligence.

2. Wild walnut meat can moisturize and relieve constipation

One of the important functions of wild walnut meat is to moisturize and relieve constipation. The natural oil contained in wild walnut meat can moisturize and lubricate the intestines, detoxify, and accelerate the formation and discharge of stool. It can play an important role in moisturizing the intestines and relieving constipation after people eat it. In addition, wild walnut meat can also delay aging. It contains a variety of flavonoids and some phenolic substances. These substances are natural antioxidants and are very beneficial for delaying aging.

3. Medicinal effects of wild walnut meat

Wild walnut meat can also be used as medicine. It tastes sweet and warm in nature. It can moisten the lungs and resolve phlegm, warm the kidneys and strengthen yang, and moisten the intestines and promote bowel movements. It can be used to treat many common diseases in humans, such as kidney deficiency, low back pain, dry intestines, constipation, dry cough without phlegm, etc. The therapeutic effect is particularly obvious.

4. Taboos of wild walnut meat

Wild walnut meat is rich in nutrients and has excellent health benefits, but there are some taboos when eating it. People who suffer from phlegm, fire, cough, diarrhea, and abdominal distension should not eat wild walnut meat, otherwise it will aggravate their condition and be detrimental to their physical recovery.