The efficacy, function and nutritional value of sesame oil

Sesame oil, also known as sesame oil, is a common edible oil in life. It is a high-grade edible oil obtained after pressing and extracting sesame as the main raw material. It has an attractive aroma, can enhance the flavor and freshness, and can reduce inflammation and kill bacteria. In addition, eating more sesame oil on a regular basis can also supplement the body with rich nutrients. The following is my detailed introduction to its effects and nutritional value. If you like to eat sesame oil, you can focus on it.

Efficacy and function

1. Prevent arteriosclerosis

The heart and blood vessels are the most important parts of the human body, and their health depends on unsaturated fatty acids because they can promote the metabolism of cholesterol in the body, purify the blood, soften blood vessels, and fundamentally prevent the occurrence of arteriosclerosis and cardiovascular and cerebrovascular diseases.

2. Delaying aging

Sesame oil not only has an attractive aroma, can increase appetite, but also promote digestion. In addition, it also contains some vitamin E and natural flavonoids. After being absorbed by the human body, they can increase cell activity and promote the regeneration and metabolism of human tissue cells. Moreover, these nutrients can also improve the functions of various organs of the human body. Regular consumption can delay the occurrence of various aging symptoms.

3. Lubricate the intestines and promote bowel movements

Sesame oil contains a large amount of natural oil. After entering the human body, this oil can lubricate the intestines, shorten the time of human defecation, reduce the accumulation of waste and toxins in the human body, and has obvious preventive and therapeutic effects on human constipation. Especially for those who suffer from habitual constipation, drinking a spoonful of sesame oil on an empty stomach every morning can quickly relieve the symptoms of constipation.

Nutritional Value

The main component of sesame oil is carbohydrates. In addition, it also contains a variety of vitamins and trace elements that are beneficial to the human body, as well as unsaturated fatty acids. After people consume sesame oil, they can quickly absorb and utilize these nutrients, which can nourish the body and improve the body's immunity. In addition, sesame oil can also clear away heat and reduce fire. When people have adverse symptoms such as sore throat, hoarseness, and mouth sores, eating more fat can also make the symptoms improve as soon as possible.