How to make water chestnut and purple grass porridge

Water chestnut and lithospermum erythrorhizon porridge

Ingredients for water chestnut and purple grass porridge

15 grams of water chestnut, 15 grams of lithospermum root, 15 grams of ginkgo, 30 grams of coix seed, and appropriate amount of honey.

How to make water chestnut and purple grass porridge

First, boil the lithospermum officinale with water to extract the juice. Peel the water chestnuts and ginkgo nuts, and cook them with the washed coix seeds into porridge until cooked. Add honey and it’s done.

The efficacy of water chestnut and purple grass porridge

Clears away heat, cools blood, detoxifies, reduces swelling, fights cancer, breast cancer

Vaginal dryness: drink more barley porridge

Recently, Ms. Lin had a problem. Every time she and her husband had sex, she had to stop at the critical moment because of the dryness and pain in her vagina. Not only did it ruin her sexual mood, but her husband also complained about it.

Vaginal dryness is common in women of all ages. There are many reasons for this, such as lack of sexual excitement or endocrine disorders, which will reduce the secretion of female body fluids; vaginitis may also cause vaginal dryness. Heavy work and life pressure will cause low libido, resulting in vaginal dryness. Some women are too particular about vaginal health and often repeatedly flush the deep vagina, resulting in the inability of the vagina to retain the proper secretions and beneficial bacteria, which eventually leads to vaginal dryness. In addition, diet also has a great impact on women's vaginal health. If there is inflammation of the corners of the mouth, dry skin, desquamation, etc. at the same time as vaginal dryness, it may be caused by an unbalanced diet and a lack of vitamin B2.

To moisturize the female private parts, you can try a variety of methods. Women with inflammation should first treat the primary disease, and the problem of vaginal dryness will be significantly improved. If it is due to endocrine disorders during menopause, you can supplement estrogen in moderation under the guidance of a doctor. It is enough to wash the vulva with clean water at ordinary times, and never do vaginal douching. In addition, you can appropriately extend the foreplay time during sex and try to use water-soluble lubricants.

There is also a simple and easy-to-operate method suitable for most women, that is, eat more grains with skin and whole grains to supplement vitamin B2. Common black rice, corn, millet, buckwheat, soybeans, mung beans, red beans, potatoes, etc., can help improve and improve women's skin conditions, increase private secretions, and maintain moisture and lubrication. Women can also often cook porridge with coix seed and rice. Coix seed has high nutritional value and is known as the "king of grass plants in the world." Drinking coix seed porridge regularly not only has a good therapeutic effect on vaginal dryness, but also has the effect of beautifying and nourishing the skin.