Nutritional value and efficacy of moss

Seaweed, also known as water mirror grass, is a common aquatic plant. It is mostly produced in East China and North China. It is a perennial herb with green top and purple bottom. It usually floats on the water. It tastes fresh and nutritious. Many people like to eat it. However, people do not have a comprehensive understanding of the nutrition of seaweed, nor do they know what its effects and functions are. Today, the editor will give you a detailed introduction.

Nutritional Value

It is a nutritious green vegetable. Every 100 grams of freshly picked young leaves contain 1.2 grams of protein, 0.6 grams of fat, and 11.8 grams of carbohydrates. In addition, it is also rich in cellulose, carotene, and multiple vitamins. Niacin and trace elements such as calcium, phosphorus, and iron are also the most important elements in moss. People can quickly absorb and utilize these nutrients after eating them.

Efficacy and function

1. Lower blood lipids

The green vegetable seaweed contains a large amount of unsaturated fatty acids. After being absorbed by the human body, it can promote the decomposition and metabolism of fatty acids in the body, inhibit the body's absorption of fat, reduce the fat content in the blood, effectively remove cholesterol in the blood, purify the blood and lower blood lipids.

2. Laxative and weight loss

Obesity and constipation are two major problems that plague modern people. Eating more seaweed can solve these two problems, because seaweed is rich in dietary fiber, and its calorie and fat content are very low. After people eat it, they feel protected and will not absorb too much calories. It can also promote gastrointestinal motility and speed up the metabolism and excretion of waste in the intestines. The effect of relieving constipation and losing weight after people eat it is very obvious.

3. Improve brain function and intelligence

Moss is rich in amino acids, including methionine and lysine. These two amino acids can directly act on the human brain and promote the regeneration of brain cells. It can not only promote intellectual development, but also improve people's memory. After consumption by middle-aged and elderly people, it can reduce the occurrence of various adverse symptoms such as memory loss and Alzheimer's disease.