The benefits of carrot porridge

How much do you know about the effects of carrot porridge? Let me give you a detailed introduction below, I hope you like it.

Carrot is a crisp, delicious and nutritious vegetable, known as "little ginseng". Carrot is rich in carbohydrates, fats, volatile oils, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients. Carrot is not only nutritious, but carrot juice can also remove spots and whiten the skin. In addition, carrot has 5 other benefits that you may not know.

1. Benefit the liver and improve eyesight:

Carrots contain a large amount of carotene. The molecular structure of this carotene is equivalent to two molecules of vitamin A. After entering the body, it is acted upon by enzymes in the liver and small intestinal mucosa, and 50% of it is converted into vitamin A. It has the effect of nourishing the liver and improving eyesight, and can treat night blindness.

2. It helps in relieving diaphragm and widening intestines:

Carrots contain plant fiber, which has strong water absorption capacity and easily expands in the intestines. They are the "filling substance" in the intestines, which can enhance intestinal peristalsis, thereby benefiting the diaphragm, widening the intestines, facilitating bowel movements and preventing cancer.

3. Strengthen the spleen and eliminate malnutrition:

Vitamin A is an essential substance for normal bone growth and development. It helps cell proliferation and growth. It is an element of body growth and is of great significance in promoting the growth and development of infants and young children.

4. Enhances Immune Function:

Carotene is converted into vitamin A, which helps to enhance the body's immune function and plays an important role in preventing epithelial cell canceration. The lignin in carrots can also enhance the body's immune mechanism and indirectly eliminate cancer cells.

5. Reduce blood sugar and lipids:

Carrots also contain hypoglycemic substances and are a good food for diabetics. Some of their ingredients, such as quercetin and kaempferol, can increase coronary blood flow, lower blood lipids, promote the synthesis of adrenaline, and have blood pressure lowering and cardiotonic effects. They are an excellent food therapy for patients with hypertension and coronary heart disease.