The benefits of shrimp porridge

What are the benefits of shrimp porridge? I believe there are still many friends who don’t know, let me introduce it to you below.

Every 100 grams of fresh shrimp contains 77 grams of water, 20.6 grams of protein, 0.7 grams of fat, 35 milligrams of calcium, 150 milligrams of phosphorus, 0.1 milligrams of iron, and 360 international units of vitamin A. It also contains vitamin B1, vitamin B2, vitamin E, niacin, etc. The nutritional value of dried shrimp is higher, with 39.3 grams of protein, 2000 milligrams of calcium, 1005 milligrams of phosphorus, and 5.6 milligrams of iron per 100 grams. The calcium content is the highest among all kinds of animal and plant foods, and it is especially suitable for the elderly and children.

Precautions

After eating shrimp, it is best not to eat fruit within 2 hours, because eating with fruits containing tannic acid will not only reduce the nutritional value of protein, but also tannic acid and calcium ions will form insoluble compounds that irritate the stomach and intestines, causing discomfort, vomiting, dizziness, nausea, abdominal pain, diarrhea, etc. Fruits containing tannic acid include: grapes, pomegranates, hawthorns, persimmons, etc.