The benefits of shrimp porridge

The benefits of shrimp porridge

What are the benefits of shrimp porridge? I believe there are still many friends who don’t know, let me introduce it to you below.

Shrimp Porridge

The benefits of shrimp porridge

It is warm in nature, sweet in taste, and slightly warm, and enters the liver and kidney meridians. Shrimp meat has the effects of nourishing the kidney and strengthening yang, promoting lactation and resisting toxins, nourishing blood and consolidating essence, removing blood stasis and detoxifying, invigorating qi and nourishing yang, unblocking meridians and relieving pain, and stimulating appetite and resolving phlegm.

Every 100 grams of fresh shrimp contains 77 grams of water, 20.6 grams of protein, 0.7 grams of fat, 35 milligrams of calcium, 150 milligrams of phosphorus, 0.1 milligrams of iron, and 360 international units of vitamin A. It also contains vitamin B1, vitamin B2, vitamin E, niacin, etc. The nutritional value of dried shrimp is higher, with 39.3 grams of protein, 2000 milligrams of calcium, 1005 milligrams of phosphorus, and 5.6 milligrams of iron per 100 grams. The calcium content is the highest among all kinds of animal and plant foods, and it is especially suitable for the elderly and children.

Precautions

After eating shrimp, it is best not to eat fruit within 2 hours, because eating with fruits containing tannic acid will not only reduce the nutritional value of protein, but also tannic acid and calcium ions will form insoluble compounds that irritate the stomach and intestines, causing discomfort, vomiting, dizziness, nausea, abdominal pain, diarrhea, etc. Fruits containing tannic acid include: grapes, pomegranates, hawthorns, persimmons, etc.

<<:  The efficacy of water snake porridge

>>:  The benefits of carrot porridge

Recommend

Nutritional value of mustard greens

Mustard contains glucosinolates, which produce vo...

Benefits and Uses of Elderberry

Elderberry, also known as elderberry, is a delici...

How to make delicious lettuce Sweet and sour lettuce Ingredients and methods

Lettuce is crispy, tender and refreshing, and con...

How to store peaches How to keep peaches fresh

Peaches are tender, smooth and juicy fruits. They...

Nutritional value and edible benefits of purple grapes

Grapes come in many colors when they are ripe, in...

How to cook zongzi Tips to keep zongzi from falling apart

Cooking zongzi is a traditional custom of the Dra...

How to make dried chili sauce

Have you ever eaten dried chili sauce? It's v...

The efficacy and effects of blood oranges and the taboos of blood oranges

Blood orange, also known as red orange, is a vari...

How to grow gardenia? How to grow gardenia and what to pay attention to

Gardenia is evergreen all year round, with elegan...

Nutritional value and efficacy of cabbage

Cabbage is a common green food in our daily life....

The Difference Between Catnip and Mint

Catnip is a green herb with a unique smell. When ...

How to drink Bols Egg Yolk Wine? How to prepare Bols Egg Yolk Wine

Bols Egg Yolk Wine is an imported foreign liquor....

The benefits and effects of eating corn

Every year when fresh corn is on the market, peop...

The fastest way to remove tea stains from a kettle

After using a kettle for a long time, it will be ...