How to make stir-fried water spinach

Water spinach is a common green vegetable in life. It is rich in nutrition and has many health benefits such as dehumidification, heat clearing, and hemostasis. There are many ways to eat water spinach, among which stir-frying is the favorite way for many people. However, some friends do not know how to stir-fry water spinach, which makes it very inconvenient to eat. I will write down the method of stir-frying water spinach later, and friends who like to eat water spinach can learn to make it.

How to stir-fry water spinach

Ingredients for stir-fried water spinach

The ingredients for stir-fried water spinach are very simple, requiring only 400 grams of fresh water spinach, a head of garlic, a dried red pepper, and a small amount of salt and cooking oil.

Steps for stir-frying water spinach

1. Wash all the prepared water spinach in clean water, then take it out to drain the water, and then cut it into sections from the middle for later use. Peel the garlic, and then mince it for later use. Then wash the dried red pepper with clean water and cut it into small sections for later use.

2. Heat the wok and dry it, then add cooking oil and heat it to 70% hot. Then add the minced garlic and stir-fry until fragrant. Then add the chopped dried red pepper into the wok and fry for a while.

3. Turn the heat to maximum, pour the water spinach into the pot, stir-fry quickly, and after the water spinach becomes soft, add an appropriate amount of salt and stir well.

4. Turn off the heat immediately after stir-frying, then put it on a plate and serve. When stir-frying water spinach, remember to stir-fry it quickly over high heat. If you stir-fry it for too long, it will turn black, and the dish will not only be unsightly, but also lose nutrients.