What are the benefits of eating raw onions for a long time

Onion is one of the most common dishes in life. It is expensive and can be bought in all seasons. It has high nutritional value and is a rare health food. Many people usually eat raw onions almost every day. So what are the benefits of eating raw onions for a long time? Why do people like to do this?

What are the benefits of eating raw onions for a long time

1. Eating raw onions for a long time can prevent colds

The biggest benefit of eating raw onions for a long time is that it can prevent colds, because raw onions contain allicin and other natural plant bactericidal ingredients. They have strong bactericidal effects, can resist influenza viruses, and reduce the harm of influenza viruses to the human body, thus playing an important role in preventing colds. In addition, eating various raw onions for a long time also has a certain preventive effect on common diseases such as human respiratory diseases and urinary system infections.

2. Eating raw onions for a long time can improve digestion ability

Raw onions have a strong natural aroma. Many people feel it is pungent when they come into contact with this aroma, but this aroma can stimulate the secretion of gastric acid and increase appetite. Raw onions can also increase the tension of the gastrointestinal tract and accelerate gastrointestinal motility, which can play an important role in stimulating the appetite and digesting food. Long-term consumption can prevent the occurrence of many adverse symptoms such as gastritis, insufficient gastric motility, and indigestion.

3. Eating raw onions for a long time can help with bowel movements and weight loss

There are some sulfur components in raw onions. After entering the intestines, they can combine with proteins and bacteria in the intestines to produce hydrogen sulfide, which can accelerate intestinal peristalsis. There are also some pectin and cellulose in raw onions, which can enhance the motility of the intestines, accelerate stool formation, and shorten defecation time. Long-term consumption can prevent constipation and can also play a certain role in weight loss.