The efficacy and function of durian seeds. Can durian seeds be eaten?

Durian is known as the queen of fruits. It is mainly produced in tropical areas. It is a relatively large delicious fruit with hard thorns on the surface and a special fragrance. Some people smell it and think it is particularly stinky, while some people think durian is particularly delicious. However, when people eat durian, some durian seeds will be left after eating its flesh. Can these durian seeds be eaten? What are their effects and functions?

The efficacy and function of durian seeds

1. Tonify the middle and replenish qi

The most important effect of durian seeds is to replenish the middle qi and strengthen the body's qi. It can relieve the lack of qi in the human body, improve the spleen and stomach function, and allow the body to absorb rich nutrients, which has a particularly good conditioning effect on the common human qi deficiency and physical weakness. Durian seeds can also supplement the body with rich proteins and various minerals, maintain normal metabolism, and improve the functions of multiple organs in the body.

2. Enhance immunity

If people eat some durian seeds in moderation, they can also improve their body's immunity, because durian seeds are rich in active proteins. After these substances are absorbed by the human body, they can accelerate the synthesis of immunoglobulins in the body and enhance the body's own immune function, which can significantly enhance the body's own disease resistance.

3. Beauty and skin care

The high-quality protein contained in durian seeds, after being absorbed by the human body, can also accelerate the synthesis of collagen in the body, can improve skin elasticity and reduce the formation of wrinkles. In addition, the vitamins and other minerals it contains can nourish delicate skin and enhance the skin's anti-aging ability. Eating durian seeds regularly can make people's skin become better and better.

Can durian seeds be eaten?

Durian seeds are edible, and eating them has many benefits to the body, but you must remove the hard outer shell of durian seeds and cook them before eating. The best way to eat them is to make soup with meat ingredients. This allows the human body to absorb rich nutrients and effectively exert the health benefits of durian seeds.

The above introduces the effects and functions of durian seeds and tells you that durian seeds are a healthy food that can be eaten. When you eat durian in the future, you must remember to collect its durian seeds, wash them, fry them and eat them, or cook them into soup with meat ingredients.