The efficacy and effects of citrus

Citrus is a very ripe and sweet fruit. It can be seen and eaten in many places in my country. The fruit of citrus is large, with thick skin and flesh. The whole fruit is spherical and there are many varieties. In general, the taste of citrus attracts many audiences. So besides these, what other effects and functions does citrus have?

The efficacy and effects of citrus

Benefits of Citrus

Citrus tastes sweet and sour, and is cool in nature. Citrus enters the lung and stomach meridians, so it has the effect of appetizing, relieving gas, moistening the lungs and relieving cough. It is mainly used to treat chest tightness, vomiting, diarrhea, dry mouth, lung heat, dampness and cold, etc.

The role of citrus

1. Citrus fruits are rich in vitamin C and citric acid, which can help eliminate fatigue, relieve fatigue and refresh the mind, and have great beauty benefits.

2. Citrus fruits are rich in dietary fiber and pectin, which can promote intestinal peristalsis, thereby facilitating bowel movements and lubricating the intestines, and can also reduce cholesterol levels in the body.

3. Citrus can enhance the flexibility and softness of our blood vessels and prevent the formation of elbow artery sclerosis.

4. A substance called Nomilin in citrus can promote the decomposition of carcinogenic chemicals, inhibit and block the growth of cancer cells, increase the body's detoxification enzymes, prevent cancer cells from damaging the cell nucleus, and form a protective film.