The efficacy and function of preserved eggs and lean meat

The efficacy and function of preserved eggs and lean meat

Preserved egg and lean meat are common ingredients used by people to cook porridge. Preserved egg and lean meat porridge made with them as the main ingredients is a favorite of many people and is also one of the famous traditional Chinese dishes. Preserved eggs and lean meat can also be eaten alone, with high nutritional value and certain health benefits. Today I will tell you about the effects and functions of preserved eggs and lean meat.

The efficacy and function of preserved eggs and lean meat

1. The efficacy of preserved eggs

Preserved eggs are processed duck eggs. They have a higher mineral content than duck eggs, and have less fat and calories. When people eat them, they can stimulate the digestive organs, increase appetite, and promote the digestion and absorption of food in the stomach and intestines. They can also neutralize stomach acid and lower blood pressure, clear the lungs and nourish yin, and stop diarrhea.

2. The effect of lean meat

Lean meat contains a large amount of high-quality protein and a variety of fatty acids essential to the human body. It can also provide the human body with a large amount of organic iron and cysteine ​​which promotes iron absorption. People can improve iron deficiency anemia after eating it, nourish the kidneys and blood, nourish yin and moisten dryness. Regular consumption can strengthen the body and improve immunity.

3. The efficacy and function of preserved eggs and lean meat

Eating preserved eggs and lean meat together is beneficial to the body's absorption and utilization of the nutrients they contain, making the nutrients absorbed by the body more balanced. It can protect human blood vessels, improve blood vessel elasticity, and promote blood circulation. It can also improve intelligence, promote IQ development, protect the brain, and make people smarter.

<<:  The efficacy and function of purple sweet potato porridge and the method of making purple sweet potato porridge

>>:  The efficacy and function of barley and red bean porridge

Recommend

The efficacy and function of black soybean milk

Soy milk is a beverage rich in various nutrients....

The advantages and disadvantages of eating grapefruit

Grapefruit is a fruit with high nutritional value...

How to choose pitaya? Tips on how to choose pitaya

Dragon fruit is a special fruit native to Central...

Ingredients and steps of almond milk Benefits of almond milk

Almond milk is a common drink. It has a good nour...

Rock Sugar Pumpkin Porridge

Introduction of Rock Sugar Pumpkin Porridge Pumpk...

The difference between Hypericum and Hypericum

Hypericum and Hypericum perforatum are both beaut...

White cauliflower picture nutritional value of white cauliflower

There are two varieties of cauliflower, one is gr...

Chowder

How much do you know about porridge? Please read t...

The benefits of drinking sour plum soup

In the hot summer, refreshing sour plum soup has ...

How to make homemade pickled watermelon

Everyone must have eaten watermelon. It is a melo...

Steps to make preserved egg and pork liver porridge

How much do you know about the steps to make prese...

The efficacy and function of African Impatiens

African impatiens is a beautiful ornamental plant...

The benefits and effects of eating vinegar

Vinegar is an indispensable condiment in life and...