The efficacy and function of preserved eggs and lean meat

Preserved egg and lean meat are common ingredients used by people to cook porridge. Preserved egg and lean meat porridge made with them as the main ingredients is a favorite of many people and is also one of the famous traditional Chinese dishes. Preserved eggs and lean meat can also be eaten alone, with high nutritional value and certain health benefits. Today I will tell you about the effects and functions of preserved eggs and lean meat.

The efficacy and function of preserved eggs and lean meat

1. The efficacy of preserved eggs

Preserved eggs are processed duck eggs. They have a higher mineral content than duck eggs, and have less fat and calories. When people eat them, they can stimulate the digestive organs, increase appetite, and promote the digestion and absorption of food in the stomach and intestines. They can also neutralize stomach acid and lower blood pressure, clear the lungs and nourish yin, and stop diarrhea.

2. The effect of lean meat

Lean meat contains a large amount of high-quality protein and a variety of fatty acids essential to the human body. It can also provide the human body with a large amount of organic iron and cysteine ​​which promotes iron absorption. People can improve iron deficiency anemia after eating it, nourish the kidneys and blood, nourish yin and moisten dryness. Regular consumption can strengthen the body and improve immunity.

3. The efficacy and function of preserved eggs and lean meat

Eating preserved eggs and lean meat together is beneficial to the body's absorption and utilization of the nutrients they contain, making the nutrients absorbed by the body more balanced. It can protect human blood vessels, improve blood vessel elasticity, and promote blood circulation. It can also improve intelligence, promote IQ development, protect the brain, and make people smarter.