The efficacy and function of pig's trotter stewed with peanuts

Pig's trotters stewed with peanuts is a favorite dish of many people. It has excellent therapeutic effects. However, some people do not understand pig's trotters stewed with peanuts and do not know what its effects are. Pig's trotters stewed with peanuts has many effects. I will write them down and tell you later. I will also tell you how to cook pig's trotters stewed with peanuts.

The efficacy and function of pig's trotter stewed with peanuts

1. Pig's trotters stewed with peanuts can beautify your skin

The most important benefit of stewing pig's trotters with peanuts is beauty. Pig's trotters contain a lot of animal protein, while peanuts contain a lot of plant protein. When they meet, they can be converted into collagen, and collagen can directly act on human skin, nourish the skin, and fade wrinkles. Regular consumption can make people's skin become firm and elastic, and can effectively delay skin aging.

2. Pig's trotters stewed with peanuts can promote lactation

Pig's trotters stewed with peanuts is a therapeutic dish. It can regulate female endocrine and promote milk secretion. It is most suitable for women who produce no milk or little milk. In addition, pig's trotters stewed with peanuts can also supplement calcium. The calcium it contains is particularly easy to be absorbed and utilized by the human body, and has a certain preventive effect on osteoporosis and joint pain caused by calcium deficiency in humans.

3. How to cook pig's trotters stewed with peanuts

The method of stewing pig's trotter with peanuts is very simple. Wash a pig's trotter and cut it into small pieces. Blanch it in boiling water to remove the blood, then put it into the soup pot, wash 100 grams of peanuts and put them into the pot, add ginger slices and mushrooms, then add water, and cook together. After boiling, stew it for two hours, then add salt and chicken essence for seasoning, and add appropriate amount of pepper before serving.