The effects and functions of dried carambola and the benefits of eating dried carambola

Sour carambola is a fruit rich in water, which is rich in fiber, vitamin C, carotene compounds and other nutrients. It is a very nutritious food. Many people like to eat the prepared dried carambola, which can be eaten as a snack, delicious and nutritious. In fact, the effect of dried carambola is great, let's take a look.

The efficacy and function of dried carambola

1. Anti-fatigue

Sour carambolas contain sugars, vitamin C and other nutrients, which can provide nutrition for a few days. At the same time, sour carambolas can clear away heat, decompose and eliminate heat or alcohol toxins in the body, and eliminate fatigue. Office workers or students can eat some sour carambolas to resist fatigue when they are tired at work or study.

2. Improve digestion

Sour carambolas are a kind of food with high acidity, because the content of malic acid, citric acid and oxalic acid in them is very high. Eating sour carambolas can increase the acidity of gastric juice. In a highly acidic environment, the stomach's ability to digest food will be improved. For people with poor digestion, eating some sour carambolas can help digest food.

3. Treat toothache caused by wind and fire

Many people may suffer from toothache caused by internal heat, staying up late, or eating betel nuts. Eating carambolas can treat this symptom. This is because carambolas are rich in nutrients such as sugars, vitamin B, and vitamin C, which can relieve and treat pharyngitis, oral ulcers, toothache caused by internal heat. However, carambolas are cold fruits, so people with weak spleen and stomach should not eat them.

4. Lower blood lipids

The effect of sour carambola is to reduce your absorption of fat and has the effect of lowering blood lipids. At the same time, sour carambola can also lower blood pressure and has a certain preventive effect on hypertension and arteriosclerosis. Eating sour carambola is extremely beneficial to the body for the elderly, it can protect the liver and prevent high blood sugar and diabetes.