Sweet potato porridge

I believe everyone is familiar with the sweet potato 567 porridge. Almost everyone has drunk it. Let me give you a detailed introduction.

Sweet potato porridge

Material

Ingredients: 100g indica rice, 100g sweet potato

How to make sweet potato porridge

1. Peel the sweet potato, wash it and cut it into thin strips.

2. Wash the indica rice, add the shredded sweet potato into the pot, add 1000 ml of water, bring to a boil over high heat first, then switch to low heat and simmer into porridge.

Tips for making sweet potato porridge

Health Tips:

1. It can quench thirst, detoxify alcohol and lower blood pressure.

2. Suitable for chronic alcohol poisoning, cold and fever, headache and thirst, facial flushing, dry stool, diarrhea, heatstroke and thirst, hypertension, dizziness and red eyes, etc.

Food incompatibility

Indica rice: Tang Meng Shen said: "Japonica rice should not be eaten with horse meat, as it will cause tumors. It should not be eaten with Xanthium sibiricum, as it will cause sudden heart pain." Qing Wang Yuying said: "Although fried rice is fragrant, it is dry and helps fire. People who are not suffering from cold and diarrhea should avoid it."

Sweet potato: Sweet potato should not be eaten with persimmons, tomatoes, white wine, crabs, and bananas.

Sweet potatoes and persimmons should not be eaten at the same time in a short period of time. If you eat a lot, you should eat them at least five hours apart. If you eat them at the same time, the sugar in the sweet potatoes will ferment in the stomach, which will increase the secretion of gastric acid, and react with the tannins and pectin in the persimmons to precipitate and condense, forming lumps. In severe cases, it can cause gastrointestinal bleeding or gastric ulcers. Due to its high fiber content, sweet potatoes have become one of the most popular health-preserving ingredients in recent years. Whether sweet or salty, the deliciousness of sweet potatoes is mouth-watering. There are many types of sweet potatoes, including red-fleshed sweet potatoes, yellow-fleshed sweet potatoes, and purple sweet potatoes. Among them, yellow-fleshed sweet potatoes are suitable for making sweet soups because the meat is chewy and elastic, and it is resistant to cooking and not easy to become soft. It can also be baked and has a very good flavor.