Benefits of eating nuts during pregnancy

Nuts include chestnuts, pine nuts, sunflower seeds and other fruits. Nuts can be made into many delicacies, such as nut porridge, chestnut porridge, etc. Men can eat nuts to replenish yang, and women can eat nuts to nourish yin. In fact, nuts also have an unusual effect on pregnant women.

Benefits of eating nuts during pregnancy

1. Nuts can promote the proliferation and development of blood vessels in babies

Our nuts are rich in vitamin B1, vitamin B2, B5 and vitamin E, which can promote the growth of brain nerve cells in nuts.

2. Nuts can supplement the baby's growth and development

Nuts are rich in calcium, iron, zinc, selenium and other elements, which can promote the baby's metabolism and intellectual development. In particular, iron can directly participate in the production of hemoglobin.

3. Nuts are rich in protein

The dry matter of the baby's brain cells is phospholipids composed of unsaturated fatty acids. The fat contained in nuts is composed of unsaturated fatty acids. In addition, there are rich protein elements. All of these can promote the growth of the baby.

4. Nuts help to maintain a healthy pregnancy

Nuts are rich in DHA, which helps the fetus's intellectual development. Eating nuts in the early stage can help to keep the fetus safe.