What are the nutritional values ​​of quail eggs

Quail eggs are a common egg ingredient. They are small in size but have a very high nutritional value. They can provide the human body with a variety of nutrients such as protein and minerals. People usually have many benefits to their bodies after eating them. So what are the nutritional values ​​of quail eggs? Let's take you to learn about them together.

Nutritional value of quail eggs

1. Quail eggs can improve brain function

Brain health is one of the important functions of quail eggs. The lecithin and cephalin contained in them are important active ingredients that can be directly absorbed by the human brain. They can promote higher nervous activities, improve memory, and promote intellectual development.

2. Quail eggs can prevent allergies

Quail eggs contain some high-quality protein, which can improve human immunity and increase the body's anti-allergic ability. Eating more quail eggs can effectively prevent the occurrence of various adverse symptoms such as rubella, eczema, vomiting, and drug allergies.

3. Quail eggs can prevent tracheitis

Quail eggs contain a variety of minerals that are beneficial to the human body. They can clean up harmful substances remaining in the human respiratory tract, eliminate bacteria, and effectively reduce the occurrence of bronchitis. In addition, eating quail eggs is also very beneficial for the recovery of patients with chronic bronchitis.

7. Quail eggs can prevent diseases

Quail eggs also have good therapeutic effects. Regular consumption can prevent the occurrence of many common diseases, especially edema, obesity, diabetes, cirrhosis, ascites, etc. The incidence rate can be significantly reduced after eating quail eggs.