Ingredients and steps for making blood-replenishing porridge

China is a country that likes to drink porridge. From ancient times to the present, there are many specific methods of making porridge. Some of these traditional porridges have excellent health benefits. For example, blood-replenishing porridge is the most outstanding among health-care porridges. People often drink blood-replenishing porridge to replenish qi and blood, prevent and treat anemia, and are particularly beneficial to improving physical health. But how to make blood-replenishing porridge? It is not difficult for everyone to learn. You can learn how to make blood-replenishing porridge by looking at the editor's specific introduction to the materials and steps of blood-replenishing porridge.

Ingredients and steps for making blood-replenishing porridge

Ingredients for blood-replenishing porridge

This blood-replenishing porridge is made with purple rice and dried longan as the main ingredients. The specific dosage is 100 grams of purple rice, 100 grams of dried longan, an appropriate amount of water, and about 100 grams of rock sugar.

Steps to make blood-replenishing porridge

1. Wash the purple rice clean, then soak it in clean water. The soaking time should not be too long, about an hour is just right. After soaking, take it out and drain the water for later use.

2. Take a porridge pot, add appropriate amount of water and bring to a boil over high heat, then put the soaked purple rice into the pot and continue cooking. At this time, the fire can be adjusted to medium or low, and the cooking time is about 40 minutes.

3. After the purple rice has been cooked for forty minutes, put the prepared dried longan into the pot and continue cooking. This time, use medium or low heat and the cooking time is about twenty minutes.

4. Add the rock sugar into the porridge 20 minutes after adding the longan meat, stir it to allow the rock sugar to completely dissolve, and the seasoning is complete. Now the blood-replenishing porridge is ready to be eaten. Regular consumption can supplement the human body with a large amount of iron and multiple vitamins, and has obvious effects on treating anemia and strengthening physical fitness.