Carrots supplement vitamin A. See what vitamin A does

Carrots are not only delicious when stir-fried with meat, they are also great for making soup. They can also be made into carrot juice, which contains many nutrients.

The important role of vitamin A in carrots

It is only found in animal foods. A1 is found in the liver of mammals and saltwater fish, while A2 is found in the liver of freshwater fish. Vitamin A has not yet been found in plant tissues. The lack of vitamin A in the human body affects the ability to adapt to darkness, such as stunted growth in children, dry skin, dry eyes, night blindness, etc.

The changeable climate in spring will directly affect the defense function of the human upper respiratory tract mucosa, and the whole body's disease resistance will also decrease. When the physical condition is not good, bacteria, viruses, etc. will take advantage of the opportunity to invade.

Lack of vitamin A in the body affects health

Medical research shows that lack of vitamin A in the body is a major cause of respiratory infections in spring. Vitamin A deficiency can also reduce the body's antibody response, leading to a decline in immune function. Among many foods, carrots are the best at supplementing vitamin A. The content of carotene in carrots is among the highest among vegetables. Carotene can be converted into vitamin A by enzymes in the small intestine.

Carotene is a fat-soluble substance. It is best to cook carrots with oil, or simmer them with pork, beef, or mutton. They can also be made into dumplings stuffed with carrots. Only about 10% of the carotene in raw carrots is absorbed, and the rest is excreted.

Folk remedies:

Cook carrots and red dates together, eat them and drink the soup after they are cooked, which can cure whooping cough. Use half a pound of carrots and rice, add water and cook into carrot porridge, which has a good effect on "dry eyes" caused by vitamin A deficiency in children with measles.