Nutritional value of spring bamboo shoots

Spring bamboo shoots are delicious and rich in nutrients, especially minerals. We should eat more of them.

Nutritional value of spring bamboo shoots

Spring bamboo shoots are light, fresh and nutritious. They contain plenty of water, rich plant protein, calcium, phosphorus, iron and other essential nutrients and trace elements for the human body. In particular, they have a high fiber content. Regular consumption can help digestion and prevent constipation. Therefore, spring bamboo shoots are a nutritious delicacy with high protein, low fat, low starch and high crude fiber.

Spring bamboo shoots contain plant protein, fat, sugar, carotene and multiple vitamins, as well as essential nutrients such as calcium, phosphorus and iron. They also contain essential amino acids such as lysine, tryptophan, threonine and phenylalanine. It is especially noteworthy that they are rich in cellulose. Eating foods rich in cellulose can promote intestinal peristalsis, absorb fat, and help digestion and excretion. Some people vividly compare it to "eating one meal of bamboo shoots requires three days of fat removal". Regular consumption of spring bamboo shoots has an auxiliary effect in preventing and treating hyperlipidemia, hypertension, coronary heart disease, obesity, diabetes, intestinal cancer and hemorrhoids.

Chinese medicine effects of spring bamboo shoots:

According to traditional Chinese medicine, spring bamboo shoots are sweet and cold in nature. They have the effects of benefiting the nine orifices, promoting blood circulation, resolving phlegm, and digesting food and bloating. They can also clear stomach heat, lung heat, and calm the mind. They can improve the symptoms of bronchitis and phlegm, and are widely used in food therapy and diet. Eating cold bamboo shoots is beneficial for coughing with phlegm and chest discomfort. Cooking spring bamboo shoots into porridge can cure gastrointestinal heat, urinary problems, and constipation. It also has a good effect on prolapse caused by chronic diarrhea. Eating bamboo shoots and roasting meat can nourish yin and blood. Stewing bamboo shoots with sesame oil can resolve phlegm and digest food. Children with measles can eat soup made from tender bamboo shoots to make the measles come out and shorten the illness period.

In recent years, studies have also found that the polysaccharides contained in bamboo shoots have anti-cancer effects; the combination of cellulose and fatty acids can reduce the formation of cholesterol in plasma; tyrosine can assist in the treatment of hyperthyroidism and inhibit the spread of cancer cells; and it also contains trace elements such as selenium and germanium that have anti-cancer, anti-cancer and anti-aging functions. These new discoveries have doubled the value of bamboo shoots.

The best spring bamboo shoots are the white bamboo shoots, which are white, tender and crisp after being dug out, and are the top quality bamboo shoots.

There are many ways to eat spring bamboo shoots. They are known as "a versatile dish for both meat and vegetables". Once they are cooked with various meats, they become more delicious. They can be fried, roasted, boiled, simmered, stewed, etc. According to gourmets, even a large bamboo shoot can be eaten in different grades because of the different tenderness of its parts. For example, the tender head can be used for stir-frying; the middle part can be cut into bamboo shoot slices, fried, roasted or used as an ingredient in dishes; the root is older in texture and can be boiled, simmered, and cooked with meat in soup. It can also be placed in a pot and fermented to make moldy bamboo shoots, which have a unique flavor when stewed. The more bamboo shoots are cooked, the better they taste, and the more they are chewed, the more flavorful they are. How to cook: The bamboo shoots should be thoroughly rinsed for at least 10 minutes. This will not only decompose most of the oxalic acid due to high temperature, but also make the dishes less astringent and more delicious.

Home-cooked dishes of spring bamboo shoots:

In home cooking, bamboo shoots braised with meat, bamboo shoots braised with chicken and bamboo shoots braised with fish are all delicious delicacies. Yunnan's "braised winter bamboo shoots", Guangdong's "steamed and stuffed winter bamboo shoots" and Zhejiang's "stewed winter bamboo shoots" are well-known throughout the country, with different flavors and appetizing. Winter bamboo shoots are not only used for banquets, but also suitable for home cooking. In Hunan cuisine alone, there are many dishes cooked with winter bamboo shoots, such as fried winter bamboo shoots with bacon, braised winter bamboo shoots with oil, stewed winter bamboo shoots, steamed and stuffed winter bamboo shoots, braised winter bamboo shoots, and fire-cut winter bamboo shoots.

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Nutritional value of spring bamboo shoots