Jun jujube and Yu jujube are both famous local specialties in Xinjiang, and they are both important members of the red jujube family. However, some people do not have a comprehensive understanding of them and do not know the difference between Jun jujube and Yu jujube. Today, I will introduce them to you and also give you a comprehensive understanding of the efficacy and nutritional value of Yu jujube. The difference between Junzao and YuzaoThere is no obvious difference between Junzao and Yuzao, both of which are important varieties of Hotan red dates. Junzao is a common variety of Hotan red dates, which originated in Shaanxi and was later planted in Xinjiang. Yuzao is a fine variety of Hotan red dates, which is larger in size and sweeter in taste, and has a higher sugar content than ordinary red dates. Nutritional value of jujube1. Jujube is rich in vitamins and a variety of minerals that are beneficial to the human body. Among them, the content of vitamin C and vitamin E is relatively high. These substances can not only increase the body's immunity, but also improve the body's antioxidant capacity, nourish the skin and delay aging. Jujube also contains some natural rutin, which can soften blood vessels, speed up blood circulation, and prevent cardiovascular diseases. 2. Jujube is rich in amino acids and some natural polysaccharides. After eating jujube, people can convert sugars into energy, which can promote physical recovery and relieve physical fatigue. The nutrients such as lysine and arginine it contains can directly act on the human brain, promote intellectual development and improve memory. The efficacy of jujubeJujube is a healthy food with extremely high nutritional value and excellent health care effect. People usually eat jujube to nourish blood and invigorate blood circulation, and can also nourish the liver and kidneys. It can prevent and relieve human anemia, improve the liver's detoxification function, and prevent hepatitis and cirrhosis. Jujube also has a positive significance for human heart blood. It not only prevents high blood pressure and high blood lipids, but also increases blood vessel elasticity and toughness, and can reduce the incidence of arteriosclerosis. |
<<: How to peel a pineapple? The easiest way to peel a pineapple
>>: The effect of red dates and wolfberries soaked in wine
How much do you know about the effects of Evodia ...
Hula hooping is now the most popular way of fitne...
Stewing Fritillaria cirrhosa, lily and pear toget...
Durian is produced in the tropics and is a specia...
Pig blood, also known as red tofu, is a special i...
The nutritional value of shiitake mushrooms is pa...
Mountain twist is a wild fruit produced in nature...
What are the side effects of white lentils? Let us...
Hawthorn powder is a dark red powder with a relat...
White lentil is a special food and medicine. It i...
In the countryside, Chinese toon trees can be see...
Pepper is a spice, but it is also a green shrub. ...
Red glutinous rice, also known as rouge rice, is ...
Apples can be eaten raw, squeezed into juice, or ...
People often have some acne on their faces, which...