The difference between Junzao and Yuzao, the nutritional value and efficacy of Yuzao

Jun jujube and Yu jujube are both famous local specialties in Xinjiang, and they are both important members of the red jujube family. However, some people do not have a comprehensive understanding of them and do not know the difference between Jun jujube and Yu jujube. Today, I will introduce them to you and also give you a comprehensive understanding of the efficacy and nutritional value of Yu jujube.

The difference between Junzao and Yuzao

There is no obvious difference between Junzao and Yuzao, both of which are important varieties of Hotan red dates. Junzao is a common variety of Hotan red dates, which originated in Shaanxi and was later planted in Xinjiang. Yuzao is a fine variety of Hotan red dates, which is larger in size and sweeter in taste, and has a higher sugar content than ordinary red dates.

Nutritional value of jujube

1. Jujube is rich in vitamins and a variety of minerals that are beneficial to the human body. Among them, the content of vitamin C and vitamin E is relatively high. These substances can not only increase the body's immunity, but also improve the body's antioxidant capacity, nourish the skin and delay aging. Jujube also contains some natural rutin, which can soften blood vessels, speed up blood circulation, and prevent cardiovascular diseases.

2. Jujube is rich in amino acids and some natural polysaccharides. After eating jujube, people can convert sugars into energy, which can promote physical recovery and relieve physical fatigue. The nutrients such as lysine and arginine it contains can directly act on the human brain, promote intellectual development and improve memory.

The efficacy of jujube

Jujube is a healthy food with extremely high nutritional value and excellent health care effect. People usually eat jujube to nourish blood and invigorate blood circulation, and can also nourish the liver and kidneys. It can prevent and relieve human anemia, improve the liver's detoxification function, and prevent hepatitis and cirrhosis. Jujube also has a positive significance for human heart blood. It not only prevents high blood pressure and high blood lipids, but also increases blood vessel elasticity and toughness, and can reduce the incidence of arteriosclerosis.