How to eat yacon best? Tutorial on how to eat yacon

Yacon is an alternative in the fruit family. It is a fruit that grows underground. It is a tuberous root of a plant. From the appearance, yacon is very similar to sweet potato. Yacon can be eaten directly like other fruits, or used to make soup or desserts. It can supplement a large amount of fructose for the human body, promote physical recovery, and relieve physical fatigue. The following is a detailed introduction to its eating method, which can let everyone know how to eat yacon best.

How to eat yacon best

Eating yacon directly raw is best for the human body, because it not only allows people to taste the original flavor of yacon, but also allows the body to absorb as much nutrition as possible from yacon. When people eat yacon directly, they need to wash the fresh yacon with clean water, then use a fruit knife to peel off its skin, and then they can eat it directly. They can also cut its flesh into pieces and add sugar to season it before eating.

How to eat yacon

Yacon and Tremella Soup

1. Yacon and Tremella are especially delicious when combined to make sweet soup. You need to prepare 200g of fresh yacon, soaked Tremella, 100g of red dates, wolfberry and rock sugar. Wash the prepared yacon, peel it and cut it into pieces. Rinse the soaked Tremella carefully with clean water, remove the yellow substance at the bottom, and tear it into small pieces.

2. Put the yacon and white fungus into the soup pot, add appropriate amount of water, then put in the prepared rock sugar, then break the red dates, remove the pits and put them in the pot, then wash the wolfberries with warm water and put them into the pot, finally add appropriate amount of water, heat to a boil, then simmer on medium or low heat for 15 minutes, turn off the heat and serve directly.

Yacon Salad

1. Yacon is very delicious when used as salad. You need to prepare a yacon, some strawberries, a kiwi and some salad dressing. If you don't have salad dressing at home, you can use yogurt instead. Wash the yacon, peel it and cut it into small pieces. Also remove the peel of the kiwi and cut the flesh into pieces.

2. Rinse the strawberries with running water, cut them in half, and place them in a large bowl with the cut yacon and kiwi fruit. Add the prepared yogurt or salad dressing, mix well with clean chopsticks, and serve directly on a plate. When making salads with yacon, you can also match different fruits according to your needs. It can make a variety of fruit salads with different characteristics for human consumption.