Ingredients and steps of Sihuang porridge Nutritional value and efficacy of Sihuang porridge
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For winter tonic, I recommend a dish of Four Yellow Porridge. It is made with soybeans, sweet potatoes, corn and astragalus respectively, and then boiled with millet. It is soft, glutinous and healthy. It can be said to be a nourishing medicinal food suitable for everyone to enjoy. Let’s take a look at the method of making Four Yellow Porridge. How to make Four Yellow Porridge1. Ingredients for Four Yellow Porridge The Four Yellow Porridge uses one cup of millet and rice, half a sweet potato, one astragalus root, and half a cup of corn kernels.2. How to make Sihuang porridge Step 1: Peel the sweet potatoes and dice them. Step 2: Wash millet, rice and corn. Step 3: Soak the astragalus in warm water for a while. Step 4: After preparing several ingredients, put the ingredients except sweet potatoes into the casserole. Step 5: Add water to the casserole until it covers twice the amount of ingredients, bring to a boil over high heat, then simmer over low heat for half an hour. Step 6: When the porridge becomes thick, add the diced sweet potatoes, cover and cook over medium heat for another ten minutes. Step 7: Take out the astragalus and add sugar to taste.Nutritional benefits of three and four yellow porridge The millet in the Four Yellow Porridge is a food that nourishes the yin, moistens the lungs and clears the intestines. When combined with other ingredients, the Four Yellow Porridge has the effect of strengthening the spleen and stomach and replenishing deficiency. The Four Yellow Porridge is rich in linoleic acid, which can soften blood vessels and accelerate blood circulation. After the elderly eat it, they can prevent cardiovascular and cerebrovascular diseases and help consolidate the exterior and replenish qi. People who work hard and often feel tired can eat the Four Yellow Porridge to regulate their weak constitution. |
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