Ingredients and steps of Sihuang porridge Nutritional value and efficacy of Sihuang porridge
|
For winter tonic, I recommend a dish of Four Yellow Porridge. It is made with soybeans, sweet potatoes, corn and astragalus respectively, and then boiled with millet. It is soft, glutinous and healthy. It can be said to be a nourishing medicinal food suitable for everyone to enjoy. Let’s take a look at the method of making Four Yellow Porridge. How to make Four Yellow Porridge1. Ingredients for Four Yellow Porridge The Four Yellow Porridge uses one cup of millet and rice, half a sweet potato, one astragalus root, and half a cup of corn kernels.2. How to make Sihuang porridge Step 1: Peel the sweet potatoes and dice them. Step 2: Wash millet, rice and corn. Step 3: Soak the astragalus in warm water for a while. Step 4: After preparing several ingredients, put the ingredients except sweet potatoes into the casserole. Step 5: Add water to the casserole until it covers twice the amount of ingredients, bring to a boil over high heat, then simmer over low heat for half an hour. Step 6: When the porridge becomes thick, add the diced sweet potatoes, cover and cook over medium heat for another ten minutes. Step 7: Take out the astragalus and add sugar to taste.Nutritional benefits of three and four yellow porridge The millet in the Four Yellow Porridge is a food that nourishes the yin, moistens the lungs and clears the intestines. When combined with other ingredients, the Four Yellow Porridge has the effect of strengthening the spleen and stomach and replenishing deficiency. The Four Yellow Porridge is rich in linoleic acid, which can soften blood vessels and accelerate blood circulation. After the elderly eat it, they can prevent cardiovascular and cerebrovascular diseases and help consolidate the exterior and replenish qi. People who work hard and often feel tired can eat the Four Yellow Porridge to regulate their weak constitution. |
<<: How to make oyster meat porridge
Recommend
The efficacy of wolfberry cucumber porridge
How much do you know about the effects of wolfberr...
How to make braised eggplant
The nutritional value of eggplant is very high, s...
How is "Puella Magi Madoka Magica"? Review and website information of "Puella Magi Madoka Magica"
What is the website of "Puella Magi Madoka Ma...
What is sesame oil? What is the difference between sesame oil and sesame oil?
Do you know what sesame oil is? People often eat ...
The efficacy and function of the national flower peony
Everyone knows that peony is China's national...
How long is the shelf life of soy sauce?
Oil, salt, sauce and vinegar are usually indispen...
How to eat brown rice Common methods of eating brown rice
Brown rice is a nutritious rice ingredient. Durin...
What is beetroot? How to cook beetroot
Beetroot is a very nutritious food. Eating it is ...
The efficacy and role of salt water Salt water can prevent hair loss
Salt is an indispensable condiment in life. Peopl...
How is Nine West? Nine West reviews and website information
Nine West_What is Nine West? Nine West is an Ameri...
What are the effects and functions of longan meat
What are the effects and functions of longan meat...
How to eat fresh coconut meat? Tips on eating fresh coconut meat
The annual summer is here. What fruit can you thi...
What is Mitsui Fudosan Co., Ltd. like? Mitsui Fudosan Co., Ltd. reviews and website information
What is the website of Mitsui Fudosan Co., Ltd.? M...
The efficacy and function of magnets How to consume magnets
Everyone may be familiar with magnets. We know th...
The efficacy and function of Artemisia thornyii
Have you ever seen the plant Artemisia serrata? I...