Ingredients and steps of Chaozhou style minced meat porridge Nutritional value of Chaozhou style minced meat porridge

Ingredients and steps of Chaozhou style minced meat porridge Nutritional value of Chaozhou style minced meat porridge

For the elderly, their teeth and appetite are not very good, so porridge is the most suitable food for them. Porridge warms the stomach and is easy to absorb and digest. It is very suitable for both breakfast and dinner. Here I would like to recommend a delicious and nutritious porridge that is very suitable for consumption, Chaozhou-style minced meat porridge. Let's take a look at the method of Chaozhou-style minced meat porridge.

How to make Chaozhou style minced meat porridge

1. Chaozhou-style minced meat porridge preparation materials

Chaozhou minced meat porridge requires about 50 grams of rice, about 50 grams of lean meat and rapeseed. The ingredients needed are vegetable oil, soy sauce, salt, and a little onion and ginger.

2. How to make Chaozhou style minced meat porridge

Step 1: Wash the rice repeatedly and boil it in a pot of water, then simmer over low heat until it becomes porridge.

Step 2: Wash the rapeseed and chop it into chopped vegetables. Chop the lean meat into minced meat in the same way.

Step 3: Heat the pan with vegetable oil in advance, put the minced meat into the pan and stir-fry, add ginger, soy sauce and salt and stir-fry until well-flavored.

Step 4: Take out the finely minced meat, then add the chopped rapeseed, stir-fry and take out.

Step 5: Add the fried minced meat and chopped vegetables into the cooked porridge, mix well and season, and the delicious Chaozhou style minced meat porridge is ready.

3. Nutritional value of Chaozhou-style minced meat porridge

Chaozhou-style minced meat porridge is easy to make and has a comprehensive nutritional structure, making it a very cost-effective porridge. Chaozhou-style minced meat porridge is low in calories and rich in vitamins and nutrients from vegetables.

<<:  Ingredients and steps of Sihuang porridge Nutritional value and efficacy of Sihuang porridge

>>:  Ingredients and steps for making crab glutinous rice porridge

Recommend

Lentil stewed noodles

Lentil fried noodles is my best dish. Today is th...

What are the benefits of drinking milk for pregnant women?

Drinking milk every day is a habit of many pregna...

The efficacy, function and eating method of red grapefruit

Red pomelo is a high-quality variety of the pomel...

The efficacy, function and medicinal value of loquat leaves

In life, many people like to drink loquat leaves ...

What are the benefits of eating black sesame

Black sesame is a very popular food, not only bec...

Ranking of the best foods for moistening lungs and relieving coughs

Autumn is coming soon. When the autumn wind start...

What are the benefits of purple eggplant juice

Purple eggplant is definitely something you have ...

Nutritional value of eyefish Benefits of eating eyefish

When it comes to eyefish, many people will mistak...

How to make beef brisket stewed with tomatoes

Have you ever eaten a dish called stewed chicken ...

The efficacy and function of Artemisia serrata

Do you know about Artemisia strychnifolia? Do you...

The efficacy and function of fruit kohlrabi

Fruit kohlrabi is a type of kohlrabi, a root vege...

Spinach and lean meat porridge

Spinach and lean meat porridge is a very common p...