What foods can cure insomnia? Introduction to dietary therapy for insomnia

What foods can cure insomnia? Introduction to dietary therapy for insomnia

Insomnia is a problem that everyone will encounter. There are many reasons for insomnia, and long-term insomnia will have an impact on physical health. Although drug treatment can quickly improve insomnia, it is always harmful to the body in the long run. So today we will reduce some dietary treatments for insomnia to help everyone avoid being controlled by drugs.

Dietary treatment for insomnia

1. Diet therapy for insomnia - red dates

Red dates have many functions, and everyone must be familiar with them. Red dates can nourish yin and blood, and the most effective thing is that red dates can help improve insomnia. People with insomnia can eat 30-60 grams of red dates as a diet therapy every day. Eating some red dates syrup before going to bed can help us improve insomnia.

 

2. Diet therapy for insomnia - milk

Milk is a source of calcium and also contains a large amount of tryptophan, which can make the human brain feel sleepy and occasionally feel tired. Therefore, drinking a glass of milk before going to bed can promote sleep. Milk can not only help with hypnosis, but also help promote calcium absorption at night.

 

3. Diet therapy for insomnia - lily

Lily is a tonic, very suitable to be eaten with meat and seasonal vegetables. Lily can help nourish the body and improve body functions. Lily can calm the mind and concentrate the heart, especially suitable for young people to eat to help promote sleep.

<<:  What to eat when pregnant women have high blood sugar

>>:  Symptoms and hazards of heavy metal poisoning

Recommend

Lotus Leaf and Lotus Seed Porridge

Lotus leaf and lotus seed 620 porridge is a kind ...

How to make baby juice Baby juice recipe tutorial

Fresh juice is not only loved by adults, but also...

How to eat sour jujube best? How to eat sour jujube at home

The sour jujube is a wild fruit. It looks similar...

The efficacy and function of wild eggplant wine

Wild eggplant is a Chinese medicinal material. It...

Cultivation methods and precautions of copper coin grass seeds

Pennywort is a common ornamental flower in life a...

The efficacy and function of Ma Shuiju

Mashui orange is a delicious fruit with good skin...

What are the effects and functions of boiled eggplant water

Have you ever tried to boil eggplant in your life...

Main diseases of loofah and their control

When we grow loofah, we will encounter many disea...

How to make egg ham vegetable porridge

How many friends know how to make egg, ham and ve...

The efficacy and function of red plum

Mangrove is a polymeric fruit consisting of multi...

The pros and cons of eating peaches

Do you like eating peaches? Do you know the advan...

The efficacy and function of white pomegranate peel

White pomegranate peel is a traditional Chinese m...

What are the dangers of eating betel nut frequently?

Betel nut is a tropical plant. Its fruit can be u...