What foods can cure insomnia? Introduction to dietary therapy for insomnia

Insomnia is a problem that everyone will encounter. There are many reasons for insomnia, and long-term insomnia will have an impact on physical health. Although drug treatment can quickly improve insomnia, it is always harmful to the body in the long run. So today we will reduce some dietary treatments for insomnia to help everyone avoid being controlled by drugs.

Dietary treatment for insomnia

1. Diet therapy for insomnia - red dates

Red dates have many functions, and everyone must be familiar with them. Red dates can nourish yin and blood, and the most effective thing is that red dates can help improve insomnia. People with insomnia can eat 30-60 grams of red dates as a diet therapy every day. Eating some red dates syrup before going to bed can help us improve insomnia.

2. Diet therapy for insomnia - milk

Milk is a source of calcium and also contains a large amount of tryptophan, which can make the human brain feel sleepy and occasionally feel tired. Therefore, drinking a glass of milk before going to bed can promote sleep. Milk can not only help with hypnosis, but also help promote calcium absorption at night.

3. Diet therapy for insomnia - lily

Lily is a tonic, very suitable to be eaten with meat and seasonal vegetables. Lily can help nourish the body and improve body functions. Lily can calm the mind and concentrate the heart, especially suitable for young people to eat to help promote sleep.