The efficacy and eating methods of monk fruit

Don’t be fooled by its humble name, Luo Han Guo has a very powerful effect and can relieve cough.

Effects of monk fruit:

Monk Fruit

It has the effect of moistening the intestines and relieving constipation. Monk fruit does have the effect of clearing heat and moistening the lungs, but there is no record in Chinese medicine literature that Monk fruit has the effect of nourishing yin, nor is there any record of avoiding any food. Modern medical research has confirmed that Monk fruit contains a sweetener that is 300 times sweeter than sucrose, but it does not produce calories, so it is an ideal alternative beverage for people with diabetes, obesity, etc. who are not suitable for eating sugar.

The role of monk fruit:

How to eat monk fruit

Monk fruit pig lung soup

(1) Candy drinks

(2) Monk Fruit Rice Porridge

(3) Weight loss and fitness drinks

(4) Luo Han Guo Ba Zhen Soup

(5) Tremella and monk fruit chicken soup

Monk Fruit Herbal Tea

Monk Fruit Herbal Tea

Herbal tea is a kind of beverage made from tea leaves that has the effects of cooling, clearing heat, promoting fluid production and quenching thirst. Because tea leaves have this effect, it is called herbal tea. Therefore, herbal tea was originally made from tea leaves. Later, in order to enhance the effect of tea leaves in clearing heat and promoting fluid production, or to add some other effects, some Chinese herbs were added to herbal tea. Therefore, its effect is not limited to clearing heat and promoting fluid production, but also has the effects of removing dampness, eliminating stagnation, and dispersing the exterior. Monk fruit herbal tea is an example.

According to the efficacy of monk fruit herbal tea, the following 6 groups of people have special needs:

1. People who smoke and drink frequently need to cleanse the lungs, protect the liver, nourish the stomach, and cleanse the intestines to clear stool.

Several medicinal formulas of Luo Han Guo

1. Monk fruit tea: Soak 20g of monk fruit in boiling water for 15 minutes and drink it as tea. This recipe has the effects of clearing the lungs and relieving coughs, moistening the intestines and relieving constipation. It is especially effective for hoarseness, dry throat and thirst caused by excessive smoking and drinking.

2. Monk fruit and pig lung soup: 1 monk fruit, appropriate amount of pig lung. This recipe has certain effects on nourishing lung yin, treating tracheitis and tuberculosis.

3. Prescription 1 for whooping cough: 1 monk fruit, 15g dried persimmon. Decoction. Prescription 2 for whooping cough: 1 monk fruit, 30g each of houttuynia cordata and scutellaria baicalensis. Decoction.

4. Monk fruit and motherwort soup: 15g of monk fruit and 10g of motherwort, decocted in water. This recipe is used for women's cough and irregular menstruation.

5. Weight loss and fitness soup: 10g monk fruit, 10g hawthorn slices. Wash and crush the monk fruit, and boil it with 250g of clean water in a pot. After cooking, remove the residue and pour the juice into a cup. If you add an appropriate amount of honey, the taste will be better.