The efficacy of purple sweet potato and osmanthus porridge

The effect of purple sweet potato osmanthus porridge

Purple sweet potatoes are rich in protein, 18 kinds of amino acids that are easily digested and absorbed by the human body, 8 kinds of vitamins such as vitamin C, B, and A, and more than 10 kinds of natural mineral elements such as phosphorus and iron. Among them, iron and selenium are rich. Selenium and iron are necessary elements for the human body to resist fatigue, anti-aging, and replenish blood. In particular, selenium is known as the "king of anti-cancer". It is easily absorbed by the human body and can remain in the serum to repair the myocardium, enhance the body's immunity, remove free radicals in the body, inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of cancers such as gastric cancer and liver cancer. Purple sweet potatoes are rich in cellulose, which can increase the volume of stool, promote gastrointestinal peristalsis, clean up mucus, gas and corruption retained in the intestinal cavity, excrete toxic substances and carcinogens in the stool, keep stools unobstructed, improve the digestive tract environment, and prevent the occurrence of gastrointestinal diseases.

Purple sweet potatoes contain a large amount of anthocyanidins with high medicinal value. French scientist Dr. Masquel discovered that anthocyanidins are natural and powerful free radical scavengers. Anthocyanidins have a small molecular structure and are the only substance that can penetrate the blood-brain barrier to remove free radicals and protect brain cells. At the same time, they can reduce the harm caused by antibiotics to the human body.

The effect of purple sweet potato and osmanthus porridge

1. Expectorant and cough relieving:

The aromatic substances contained in osmanthus can dilute phlegm, promote the discharge of phlegm in the respiratory tract, and have the effects of resolving phlegm, relieving cough, and relieving asthma.

2. Promotes qi flow and relieves pain, disperses blood and stops dysentery:

Osmanthus is spicy and fragrant, and has the function of promoting qi circulation. It can relieve pain, disperse blood and eliminate blood stasis, and promote the excretion of intestinal turbid substances and diarrhea and blood from the intestines.

3. Remove bad breath:

Osmanthus has a sweet fragrance that can remove bad breath and kill bacteria in the mouth. It is a good food therapy for people with bad breath.

Applicable people:

1. Suitable for people with bad breath, toothache and chronic bronchitis.

2. Osmanthus is pungent and warm, so people with a hot constitution or excessive internal heat should eat it with caution.

Production Instructions:

It can promote the production of body fluids, eliminate odor, and resolve phlegm.

Dietary effects:

Osmanthus is spicy, warm in nature, and non-toxic;

It has the effect of resolving phlegm and dispersing blood stasis;

It is mainly used to treat cough due to phlegm and fluid, bloody diarrhea due to intestinal wind, hernia, toothache and bad breath.