How to squeeze corn juice and the benefits of drinking corn juice

When I went to a restaurant recently, I always felt that the corn juice there was very delicious, so I wanted to make some myself, but how should I squeeze corn juice? For this reason, I did some special learning. Now I will write down the corn juice squeezing method I learned and tell you about it. At the same time, I will also show you the effects and benefits of drinking corn juice.

How to squeeze corn juice and the benefits of drinking corn juice

1. How to squeeze corn juice

When squeezing corn juice at home, you need to prepare two fresh sweet corns, a food processor, a small amount of sugar and an appropriate amount of water. Soak the corn in water, take out the corn kernels and put them in a pot, add water and boil them for ten minutes. After taking them out, put the corn kernels and the water used to boil them in a food processor, crush them, take them out and filter them to get the sweet corn juice. If the taste is bland, you can add an appropriate amount of sugar to season it.

2. Drinking corn juice can supplement nutrition

Corn juice is a highly nutritious healthy drink that contains more than 30 kinds of nutrients that are beneficial to the human body. After drinking it, people can quickly replenish energy and reduce the occurrence of fatigue symptoms. In addition, the calcium, selenium, potassium, amino acids, glucose and other substances in corn juice can also accelerate the body's metabolism and are also very beneficial to improving the body's immune ability.

3. Drinking corn juice can prevent cancer and three highs

Drinking corn juice can prevent the occurrence of many types of cancer in humans, because corn juice contains a large amount of dietary fiber, which can accelerate the formation and excretion of stool after entering the human body. At the same time, it can also allow toxins in the human stomach and intestines to be excreted along with the stool, thereby greatly reducing the occurrence of malignant diseases such as colon cancer and gastric cancer. In addition, corn juice also contains some peptide components, which can accelerate blood flow and inhibit blood vessel aging, and have an obvious effect on preventing the three highs.