Nutritional value and cooking methods of salmon

Have you ever eaten salmon? It is a delicacy among aquatic food ingredients. It is also called salmon. It is a kind of freshwater fish. It is mostly produced in Heilongjiang Province, China. The salmon is large in size and tender in texture. It can be eaten fresh or smoked. The nutritional value of salmon is very high. I will take you to learn more about it below, and also give you a preliminary understanding of how to cook salmon.

Nutritional value and cooking methods of salmon

1. Nutritional value of salmon

The nutritional value of salmon is particularly high. It not only contains a large amount of high-quality protein, but also contains a variety of minerals and vitamins. In addition, amino acids and unsaturated fatty acids are also the most important existence in salmon. Usually, eating salmon can not only absorb a lot of nutrients, but also prevent the occurrence of cardiovascular diseases.

2. Salmon can be smoked

When making smoked salmon, you need to prepare 750 grams of salmon meat, seasoning, five-spice powder, and appropriate amount of onion, ginger, and sugar. Remove the head and tail of the salmon, cut it into two pieces, remove the fish bones, soak it in clean water for half an hour, then take it out and drain the water, add seasoning to marinate, and then bake it in the oven.

3. Salmon can be stewed

Salmon stewed in clear soup is also very delicious. When making it, you can prepare the salmon head and an appropriate amount of tofu and green garlic, and also prepare a small amount of onion and ginger. Cut the salmon head in the middle, wash it and put it into the pot, add water, put in other ingredients, cut the tofu into pieces, and cook them together. After the pot boils, stew it for about half an hour, add salt to season, and add chopped green garlic for decoration before serving.