The benefits of eating sardines

Sardines are a kind of marine fish. It is a general term for fish of the family Herringidae. Most of the sardines in China are small sardines. They can be eaten fresh or pickled or smoked. Sardines are tender and nutritious, and have good health benefits. So what are the specific effects and functions of sardines? The following editor will tell you in detail.

The efficacy and function of sardines

1. Sardines can prevent heart disease

Sardines have a good protective effect on the human heart. They contain a large amount of EPA and DHA. These substances can speed up blood circulation, improve the function of the human heart, and soften blood vessels after entering the human body. Regular consumption can prevent the occurrence of central cardiovascular diseases such as stroke and thrombosis.

2. Sardines can promote fetal development

Sardines are the most nutritious fish for pregnant women. They contain a large amount of phospholipids. After being absorbed by the pregnant body, this substance can be transmitted to the fetal brain through the placenta, which can promote the development of the fetal brain and make the baby smarter.

3. Sardines can supplement calcium

Calcium supplementation is also one of the important functions of sardines. This kind of fish contains a variety of trace elements in its body, among which calcium has the highest content and is easily absorbed and utilized by the human body. Regular consumption can improve human bone health and prevent osteoporosis and joint pain due to calcium deficiency.