What are the uses of orange peel? What are the uses of orange peel?

Many people are familiar with orange peels. They are warm in nature and will not cause internal heat. Orange peels can stimulate appetite and regulate qi, and improve our body's hiccups and other problems. The role of orange peels has always attracted attention. What are the specific uses of orange peels that can be used as both medicine and food? Let's take a look at them together.

What are the uses of orange peels?

1. How to eat orange peel - Orange peel brown sugar porridge

Step 1: Wash the astragalus and put it into the pot. Add water and bring to a boil, then simmer over low heat until a thick astragalus juice is made.

Step 2: Wash the japonica rice and put it into the pot, add the astragalus juice and appropriate amount of water to cook porridge.

Step 3: Soak the orange peel in water and heat it to boil. Add the boiled orange peel and orange peel water into the porridge.

Step 4: Wash and peel the yam, cut it into dices, and soak it in clean water for a while to remove the mucus.

Step 5: Dissolve the brown sugar in water and set aside after it becomes brown sugar water.

Step 6: Add yam and brown sugar water to the porridge after boiling over high heat. Stir evenly with a spoon, then cover and simmer for five minutes until the yam is softened.

2. How to eat orange peel - orange peel tea

Step 1: Wash the orange peels and dry them completely.

Step 2: Cut the dried orange peel into shreds and put it into the pot along with the tea leaves.

Step 3: After brewing with boiling water, add rock sugar and it is ready to drink.

3. What are the uses of orange peels?

Orange peel has the function of supplementing vitamins. The vitamins and volatile oils in orange peel are also very sufficient. The content of vitamin C in orange peel far exceeds that in orange flesh itself.