How to eat peach kernels? The effects and functions of peach kernels

Peach kernels can be eaten and used as medicine. They contain many nutrients such as peach kernel glycosides, volatile oils, and peach kernel enzymes. In particular, the oily substances in peach kernels are mainly oleic acid glycerides and linoleic acid glycerides, which can help improve many functions. The following is an introduction to the functions and effects of peach kernels, so that you can understand how to eat peach kernels more deliciously and nutritiously.

How to eat peach kernels? The effects and functions of peach kernels

1. How to eat peach kernels - peach kernel porridge

Step 1: Split the chestnuts in half

Step 2: Wash the japonica rice, then put it into the pot, add appropriate amount of water and start cooking the porridge.

Step 3: Remove the skin of the peach kernels and put them into a blender. Add a little water and grind them into peach kernel slurry for later use.

Step 4: Put the chestnuts into clean water and stew them first, then peel out the chestnut meat from the middle and set aside.

Step 5: After the porridge becomes thick, add the peach kernel juice and chestnuts into the porridge and continue stewing.

Step 6: After the porridge boils again, add the dried roses. The color of the porridge will gradually turn pink, then turn off the heat.

Step 7: Add sugar to taste .

2. The efficacy and function of peach kernel

First: peach kernels can remove blood stasis, especially increase blood flow and have the effect of vasodilation. Peach kernels can help dilate blood vessel walls and reduce the possibility of blood clotting.

Second: peach kernels can relieve pain and reduce inflammation. The peach kernel glycoside in peach kernels can decompose benzoin, which has analgesic and calming effects. Peach kernels are a good way to relieve pain for many patients with advanced cancer.