How to make rose porridge

How much do you know about rose porridge? Let me introduce the method of making this porridge to you.

1. Wash the rice and soak it for one hour in advance

2. Bring water to a boil, add soaked rice and cook until thick.

3. Add dried roses and continue to simmer for 10 minutes. You can add honey or sugar when eating, or pair it with salty dishes. It depends on your personal preference.

Nutritional analysis of rose porridge

1. Although the content of various nutrients in rice is not very high, it has high nutritional effects due to its large consumption. It is a basic food for supplementing nutrients. Rice is the main source of B vitamins and an important dietary resource for preventing beriberi and eliminating oral inflammation. Rice porridge has the effects of nourishing the spleen, harmonizing the stomach, and clearing the lungs. Rice soup has the functions of invigorating qi, nourishing yin, and moisturizing dryness. It can stimulate the secretion of gastric juice, help digestion, and promote the absorption of fat.

2. Roses are mild in nature and suitable for both men and women. They can soothe emotions, balance endocrine, replenish blood and qi, beautify skin, regulate liver and stomach, eliminate fatigue, and improve physical fitness. Roses have the function of "benefiting the lungs and spleen, benefiting liver and gallbladder, warding off dangerous air, and being fragrant and sweet when eaten, making people feel refreshed." In addition, "Quanzhou Ben Dai Nvhuang Wu Zetian Cao" believes that roses can treat diseases such as "lung disease, coughing, sputum, blood, vomiting blood, and hemoptysis."