The nutritional value and benefits of lentils

Lentils, also known as moth beans, are a very common vegetable. Lentils are very nutritious and contain a variety of proteins and dietary fiber. Lentils can strengthen the spleen and eliminate dampness, and are extremely helpful to our stomach and appetite, and can improve the gastrointestinal tract. What are the nutritional value and effects of this vegetable, lentils? Let's take a look at the benefits of eating lentils.

The nutritional value and efficacy of lentils Benefits of lentils

1. Nutritional value of lentils

Lentils are rich in protein, fat, carbohydrates, dietary fiber, multiple vitamins and minerals. The protein content is one to four times that of tomatoes and cucumbers. The phytohemagglutinin and amylase inhibitor in lentils are very important. Lentils have high nutritional value. Lentils can be used as medicine and food supplements, and have a good effect on regulating the stomach and intestines.

2. Benefits of Lentils

Lentils are good at draining water and removing dampness. For people with problems such as loss of appetite and hiccups, eating lentils for treatment or drinking boiled water with lentils can improve the condition. Lentils contain phytohemagglutinin, which can inhibit the activity of white blood cells and have a good effect in resisting cancer. Tumor patients can eat lentils as an auxiliary treatment while fighting cancer. The galangal contained in lentils can protect the body's brain-washing blood vessels and improve blood pressure. Lentils also contain a large amount of zinc, which can promote the development and growth of the body, help children grow taller, and promote brain development.

3. Dietary Therapy of Lentils

It is recommended to crush the lentils and soak them in water with ginger to drink, which can regulate the stomach and intestines and eliminate dampness and toxins.