Effects of yam, barley and red bean porridge

Do you understand the effect of Chinese yam, barley and red bean porridge? Let me introduce this question to you in detail.

Calories per serving

1398.00 kcal

Potassium Phosphorus Carbohydrates Magnesium Calcium Carotene Protein Rich in nutrients:

Reasons to drink yam, barley and red bean porridge

Its effects are roughly the same as those of yam, which can nourish the lungs and replenish qi, strengthen the spleen and replenish deficiency, strengthen the kidneys and replenish essence, benefit the heart and calm the mind, strengthen the will and increase intelligence, nourish the blood vessels, calm coughs and asthma, and lighten the body and prolong life. The effects are the same, but the price is only one-third of that of yam.

There is also a reason to eat yam or bean: Yam is a natural slimming food. It contains enough fiber, which will produce a sense of fullness after eating, thus controlling the desire to eat. Secondly, yam itself is a high-nutrition, low-calorie food, you can eat more without worrying about gaining weight. Beauties who are afraid of getting fat can eat it without worrying about it. Effects:

How to make yam, bean, barley and red bean porridge

1. Wash coix seed and red bean, soak them in warm water overnight. 2. Pick out the yam beans (be sure to remove the bad ones), wash them clean, and wash the fragrant rice. 3. Add enough water to a clean pot, add coix seed and red bean and cook for 20 minutes, then add the fragrant rice and cook for about half an hour until it is cooked. 4. Add rock sugar to season and cook until it is thick.