Garlic eggplant recipe and nutrition

The method of garlic paste mixed eggplant is very simple, it only takes one minute to make it. Here is how to make it

eggplant

Garlic eggplant ingredients:

500g eggplant

Garlic eggplant seasoning:

100g garlic, 10g soy sauce, 3g salt, 5g vinegar, 5g sesame oil, as appropriate

Food taste:

The eggplant is soft and tender, and tastes spicy, sour, salty and fresh, with a strong garlic flavor, which is appetizing.

Production process:

1. Peel the eggplant, tear it into pieces by hand, steam it in a steamer until it is soft, and place it on a plate;

2. Peel and wash the garlic, mash it into garlic paste for later use;

3. Add soy sauce, salt, MSG, vinegar and sesame oil to the mashed garlic and mix well to make garlic sauce. Serve with the eggplant. [1]

Recipe Nutrition

Eggplant: Eggplant is one of the few purple vegetables and is also a very common vegetable on the table. Its purple skin is rich in vitamin E and vitamin P, which is unmatched by other vegetables. Vitamin P can soften capillaries and prevent small blood vessel bleeding. It is beneficial for patients with hypertension, arteriosclerosis, hemoptysis, and scurvy. The vitamin C and saponin contained in eggplant have the effect of lowering cholesterol. In addition, the B vitamins contained in eggplant have a certain auxiliary therapeutic effect on dysmenorrhea, chronic gastritis, and nephritic edema.