Nutritional value of seafood porridge

I believe everyone knows that the nutritional value of Seafood 579 porridge is quite high. Let me introduce you to some knowledge about this porridge.

Seafood Porridge

Material

How to make seafood porridge

1.Put rice in boiling water and cook for 2 minutes. Rinse with cold water and set aside.

2. Remove the mud intestines from the shrimps, wash and cut the shrimps into small pieces, and blanch them in boiling water separately; soak the clams in cold water with salt; add the marinade to the sea bream fillets, mix well and slice them for later use.

3. Bring the broth to a boil, add the rice from step 1, then simmer for 30 minutes over low heat. Add all the ingredients from step 2 and shredded ginger. When the broth boils again, add the remaining seasonings and add the chopped celery when serving.

Precautions for eating seafood porridge

Mr. Xu is one of the first people to get rich in Shenzhen. With wealth, he focuses on health and family. Mr. Xu, who is middle-aged, doesn't like to eat out, so he hired a chef at home to prepare three meals a day that are very rich and nutritious. Because his son likes to eat seafood, especially abalone, Mr. Xu asked the chef to cook abalone in different ways every week. Recently, Mr. Xu began to have recurrent bilateral low back pain, which was later accompanied by repeated fever. After diagnosis, Mr. Xu was diagnosed with multiple kidney stones. Unexpectedly, not only Mr. Xu suffered from kidney stones, but also his son and his family of three suffered from stones.

A minimally invasive stone expert at Shenzhen Friendship Hospital pointed out that the fact that Mr. Xu and his family of three all suffered from stones had a lot to do with their diet. The food they regularly consumed contained a lot of calcium, high protein, high cholesterol, etc., which led to overnutrition, making it more likely to cause kidney stones.

Are stones related to eating habits?

Reader Question: What is the relationship between eating habits and stones?

Expert: A survey was conducted in China some time ago. In terms of dietary habits, those who eat more protein, fat or sugar have a higher incidence of kidney stones. Foreign studies have also found that residents in developed countries prefer to eat animal protein, fat and refined sugar foods, and their incidence of kidney stones is significantly higher. From this, we can know that many people's kidney stones are caused by eating. With the improvement of people's living standards, modern people generally have the problem of overnutrition. And overnutrition is one of the root causes of kidney stones.

Reader's question: How can we control our diet to prevent stones?

Friendship expert: In terms of diet, you must eat seafood, animal offal and other protein-rich foods in moderation, because excessive protein intake will increase calcium, oxalic acid, and uric acid, three risk factors for stone formation. In addition, try to maintain a low-sodium diet and eat more vitamin-rich foods. Finally, regular check-ups are also important, especially for some young people who have suffered from stones. Ultrasound examinations or urine tests every six months can help detect stones early.

What to do if you have stones

Minimally invasive stone treatment experts at Shenzhen Friendship Hospital warn citizens that if they have stones, they don't need to panic. The current medical technology for treating stones is very mature, and there are corresponding treatments for different stones. For example, for smaller stones, conservative treatment can be used to expel the stones. For larger stones, under the guidance of professional doctors, according to the specific conditions such as the location of the stones, you can choose drug treatment (including Western medicine and Chinese medicine), extracorporeal shock wave lithotripsy, minimally invasive surgery to remove stones, open surgery to remove stones, etc.

It is worth mentioning that percutaneous lithotripsy for kidney stones has the advantages of less trauma, less pain, shorter hospitalization time and significant therapeutic effect. This minimally invasive technology has gradually replaced traditional open lithotripsy and become the main treatment method for kidney stones.